Basketball drills
- Position 1. Minimum of 3 players. Every other spot 2.
- Return other side withmid-court pass to runner. 2 steps lay-up.
- Pos. 1 goes to 2.
- Pos. 2 goes to 3
- Pos. 4 goes to 5
- Pos 5 goes to pos 1. (With ball)
- Pos 6. (Coach/Assistant)
- 6-10 players.
- Passing around the bucket. Practising helpsidedefense.
- Incl. low post cutting along baseline.
- Other basket.
- Player 1 with ball under the basket, roll ball to plater 2. Close-out.
- Player 2 drive to the basket, only over baseline!!!!
- 5 players.
- 3 offensive,
- 2 passive defensive players.
- Well executed,
- possible to add 1 off
- and 1 def player in corner.
- 3 guys outside 3-point line.
- Pass/Dribble right, move right.
- Pass the ball to moving player when he is outside again. (Pure for the drill, insidelay-up is goal 1)
- (Defenders can be added later.)
- Score 10 free throws.
- When you score your first free throw, you may take your second.
- When you miss your first shot, you sprint back and forth twice.
- You slide over the back lines and over the middle line and sprint over the other lines.
- You run an eight twice and then a rest and that 3 times.
- You start in the corner
- You dribble to the center line while the defender sends you to one side until the basket-basket line and the off line after the center line 1v1
- outlet pass two by two attacks
- and then quickly swipe
- Pass layup
- on the last pass there is a defender in a place where you can easily pass
- Shooting warm-up.
- Matching pairs starting from the back line to the halfway line.
- Minimum of 3 passes.
- When you reach the halfway line, the player on the sideline dribbles to the middle, between the legs, behind the back around the pylon and back to the right.
- Other player runs to a pylon outside the bucket, runs around it and offers himself for the pass.
- Then takes the shot.
- Passer rebounds and moves to opposite side of court for pairs, passes to opposite side and lay-up.
- Ball may not touch ground.
- 3 rows/players plus coach/passer.
- Wing with ball, centre without, baseline without.
- Player with ball passes to mid player, who passes to player running free from baseline to wing opposite side.
- Wing weakside receives ball on wing, extended free throw line.
- Drive to mid basket, jump stop, right leg step to "defender", finish left on left side.
- Midfielder moves to spot where wing was standing, sets (fictitious screen), rolls to basket and receives pass from coach. Lay-up.
- Wing 1 to mid, mid after lay-up, ball to coach, self to wing weakside row.
- Wing 2, after jump stop/left lay-up with ball to wing 1.
- 1 player on the baseline,
- 1 at the free throw line.
- Sprinting to the center circle,
- circle and then diagonally to the corner.
- Back players try to touch the front players.