Basketball drills
- Passer/shooter. 2 pairs per basket. Can also be done with 3 couples.
- Position 1. Head. Run to center line (touch hand) and back, catch pass. (10x)
- Position 2. Outside bucket, extended post-up line. Touch sideline.
- Position 3. Cup. Touch back line.
- A. 4-6 player left or right on three-point line.
- B. 4-6 players left or right under the basket with the ball.
- A runs in, receives pass from B. A makes jump stop. B is in position to pass.
- Jump-stop A for B. Pivot/rotate around B and score.
- A. with ball to row B, B to row A. (do not run through exercise, via sideline).
- 1 or 2 baskets depending on number of players.
(Coach repeats)
- Signal to next.
- Task captain in the future.
- Hand clap for example.
- Legs, arms, back, neck, shoulders, hands.
- Whole field lay-up with outlet pass. (High tempo)
- Coach starts on center line, players cross behind it.
- Back line is goal at 10 players
- 5x2 free throws.
- 6 hit is goal for season
- Spread the players over the width of the field with enough space in between.
- One player in front of the group and she does everything and the group follows the player in all her movements.
- Slides, sprints, turns, sitting, standing, jumping.
- Center stands with defender on low post with ball (4 rows, 2 defense, 2 offense.
- Swap spots after each shot)
- Pass to forward. (Passive defense drill)
- After pass, center runs to three-point line. (Defense defends in the back)
- Forward pass to center on 3-pointline.
- Cut forward to basket/pass center, hand-off from center, forward over head, above or below.
- Passive defense. As offense skills increase, passive defense can be converted to active defense.
- (Connecting drill on 3-out, 2-in offense).
- 4 laps of basketball court.
- Each lap faster.
- Lap 1. Jog tempo
- Round 2. Throwing loose arms, throwing loose legs
- Lap 3. Trim-tempo.
- Lap 4. Trim-tempo.
- Around the sports hall.
- Times p.p. note and 1st and last highlight.
- Blow out.
- Another round but faster!
5 players are ready at the free throw line coach stands at the free throw line
after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.
- 1 crosses by the shooter and gets the ball
- 2 is already running away
- 5 is already walking towards the post
- 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.
After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.
- First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
- Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
- Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
- Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
- Last action is long pass from 4 to 3 for the last minute shot/layup.
- Goal:Focus on ritual.
- Tired end of game.
- Calm breathing/Ritual.
- 5x2 free throws p.p. 2 baskets.
- 5 pushups per miss
- Rest team on bucket, on make 2 claps, on miss 1 clap.