Basketball drills
- Blue sprints to the center circle
- Slides to corner
- Sprint to center line
- Slides across center line
- Blue grabs a ball from one of the 2 hoops and makes a lay up
- Sprint to corner
- Tipping ball overhead on fingers and putting ball back into one of the hoops
- Sprint to baseline -starting position-
- Variation: With jumpshot; 15 hit
- Stand with the whole group in a circle in the middle of the field.
- Each player 1 ball.
- Dribble normal -hip height
- Dribble low -below knee
- Dribble extremely low -bounce no higher than ankle height
- Dribble low -below knee
- Dribble normal -hip height
- Dribble extremely high -above shoulder
- Dribble normal -hip height
- Have the players sit while dribbling
- Now have the players stand up dribbling
- Have the players dribble sitting down again
- Players now dribble between their legs
- Have them stand again and make 8s between their legs, then ball around the waist as fast as possible, then the other way.
Notice:
- Each part can be done with both hands
- The coach acts as an example.
- Starting lineup:
- 2 groups at the level of the free throw line
- 2 players top of the bucket
- Conduct:
- Coach throws ball -or collide or roll-.
- 2 players fight for the ball and play 1-on-1
- Defense must be between ball and goal
- Progression:
- Score with up to 5 dribbles
- Regression:
- AFTER
Weave with 3 players
- Player 1 finishes
- Player 2 and 3 receive a pass on the side of the court and take a shot with their own rebound.
- They try to make 100 scores within the 1.30 min
- 2 players low -team blue-
- 2 players high
- 1 player, not actively involved in the game, on the baseline
- 1 player, not actively involved in the game, around the 3-point line
- Player on the baseline passes tightly to the player standing around the 3 point line
- Player on the 3 point line shoots
- Team blue provides a good close out
- Team red and blue fight for the rebound
- After the rebound there is a 2 vs. 2 situation and they continue until there is a score
- Explain well in advance what constitutes a good close out
- With a large group, divide the players over several baskets
Option 1
- Blue runs to the middle and receives the pass from orange
- Orange then fills in blue
- White and Red come up at the same time that orange passes to blue
- White receives the pass from blue at the free throw line and faces the basket
- Red accelerates somewhere near the free throw line and heads for the basket
- White passes to red and red makes a layup
Option 2
- After orange passes to blue, orange also cuts across the right side and there is a second playoff opportunity for white.
Option 3
- Orange and blue continue to cut in and white takes a shot
- Orange and blue fight for the rebound and a score
* After building this exercise up to Option 3, players must be sharp, there can always be a pass or fight for the rebound.
* There is no dribbling
* Rotation is counterclockwise
* There is no dribbling
* Rotation is counterclockwise
- 3 rows behind the baseline.
- Center player blue passes to the left or right.
- He runs behind his pass, around the one who received the pass.
- The player who received the pass- red- passes it to the opposite side -white-.
- Also runs after the pass to receive the ball again from blue.
- On the other side of the field a layup is made and they make the weave back to the other side of the field.
- Then the next 3 players can start.
* Don't make the field too wide.
* Vary shot.
* Players must ask for the ball.
* Tight chest passes.
* 30 touches in 5 minutes. If not achieving 15 push ups or walk the difference.
* Vary shot.
* Players must ask for the ball.
* Tight chest passes.
* 30 touches in 5 minutes. If not achieving 15 push ups or walk the difference.
- Basic setup:
- 1 defender under each goal
- 2 groups at the center line
- Conduct:
- 1 against 1 on each side of the field
- Defense stays standing when scoring
- To score first 10 times
- Progression:
- Maximum of 5 dribbles from as soon as you cross the center line
- Regression:
- Defense with hands behind back
- Guard chooses where to pass to.
- Defender of player with ball goes to cone, player with ball attacks.
- Weak side gives help and defends.
- Driver makes choice to whom he passes.
- In threesomes shooters
- Starting lineup:
- Per 2 form a team
- 5 positions around the bucket
- Each duo starts at a different position
- Maximum of 3 teams per goal
- Progression:
- Players each take turns taking a shot
- Players take their own rebound
- After 5 scores, move to the next position
- Shift clockwise
- Team that scores first at all positions 5 times wins
- Progression:
- Take shots from slightly farther away
- Walk out to sideline or end line
- Regression:
- Taking shots from slightly closer
- Starting lineup:
- Use the whole field
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to do lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand on the left sideline, level with the free throw line
- Progression:
- Players at the center line start their lay-up
- After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
- Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- After lay-up stay on defense
- Regression:
- Taking shot instead of lay-up
