Basketball drills

• A line with the ball on the head of the bucket.
• A row behind the freethrow line on the right.
• Player on the head passes the ball to the forward on the side.
• The forward makes a strong drive to the basket.
• The player on the head goes for the rebound.

• Two lines, 
  • one a meter behind mid-court, 
  • other behind circle on defense side.
• Two balls in middle
• Two hard dribbles, jump stop, pass for layup.

3 players, 2 balls

• 2 shoot, 1 goes out, rebound, and pass
• Same, but now go to your strength, and shoot
• Same but now go to your cross

Attention:

• Call names, call for ball => don't pass if they don't call your name
• Be ready! Tripple threat
• Step into the shot
• Game speed, over exagerate

• Row players 3-point line. 
• Ball 2nd player etc.
• Defender under the basket.
• First player runs to defender. Quick post-up, receives pass/keep ball high. NO DRIBBLE!
• Passive defense, finish.
  1. Fake left, finish right.
  2. Step to left with left foo,than cross step with same foot/pivot and finish right.
  3. One dribble........

• 5 players. 
• 3 Offense. 
• 2 Defense. (Well executed) 
• Extra defender on passer
• A passes to B. 
• B looks for the post up from C. 0,5 sec. 
  • If not. C moves to opposite site/duncker spot.
• B goes one on one. 
• But B cutting is extra option. 
• 2 chances. 
• If well executed every time. 
• Extra defender on A.
• Than it's 3 on 3, where A can be open for the shot when B drives..

• 3 players on baseline. 
• Middle one wth ball. 
• Weave to midcourt and back.score. 
• Two baskets.

• 3 guys outside 3-point line. 
• Pass/Dribble right, move right.
• Pass the ball to moving player when he is outside again. 
• (Pure for the drill, insidelay-up is goal 1)
• (Defenders can be added later.

• Offense with ball. 
• Dribble to the basket. (First practise this with 3 with defense.
• Then with 5. Pos. 5 is dunkerspot.
• Play/move/dribble right/ Move right.

• Shooting drill to move to the free spot against defense. 
  • See fig.1
• Two-somes. 
  • A passes to B down low. 
  • A, moves to a spot, see fig 1. 
  • Interchange every time.
  • B passes to A. 
  • A takes the shot. 
  • B rebounds. 
  • A returns to starting position and gets pass from B.
  • From the top. 
  • 10 shots, 
  • than change position.

Parcour passing, moving, finishing

• 5 man weave, 3  idplayers run the weave. 
• Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth. 
• Last 2 players that touched the ball become defenders. 
• Defending 2 players in the court. 
• One inbouncer. 
• 3 against two full court.

Warm-up position and outlet drill