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Basketball drills

  • Setup:
    • Per 2 you form a team
    • 5 positions around the bucket
    • Each duo starts on a different position
  • After 5 scores move to the next position
  • Shift clockwise
  • Own rebound
  • Team that scores 5 first on all positions wins
drawing Paired shooting
  • Setup:
    • 2 groups
    • At the level of the free throw line
  • First a v-cut, then get ball
  • Pivoting and shooting
  • Own rebound
  • Connecting on the other side
  • Be careful to pivot on the right foot
  • Passing with right or left hand, depending on side
  • 20 scores
  • Variations:
    • Pivot and dribble to goal, lay-up
    • Drive straight at goal
    • Pivot and dribble to goal, jump stop
drawing V-cut shooting
  • Setup:
    • 4 players on the baseline
    • 4 players at the free throw line
  • Coach passes to 1 of the players
  • Player opposite the one receiving the pass runs to the baseline before joining the defense
  • Other players immediately go on offense and defense
  • Stopping the dribble is important
  • Defending the basket is important
drawing 4 against 4 with disadvantage
  • Setup:
    • 3 teams of 3 players
    • 3 players in the middle with ball
  • Attacking to one side
  • Defense to the center line, even after ball loss
  • No ball back
  • To score 7 times first
drawing 3 by 3 by 3
  • Setup:
    • 3 groups
    • Bottom left, bottom right and top
    • 1 ball per group
  • Shooting, own rebound
  • Passing clockwise
  • Variations:
    • Advancing to wings and three-point shot
drawing 3 position shooting
  • 3 groups; wing left, wing right, top
  • 1 ball per group
  • Shooting, own rebound
  • Advance clockwise
drawing 3 position shooting
  • 3 groups: wing left, wing right, top.
  • 1 ball per group.
  • Shooting.
  • Advancing clockwise.
drawing 3 position shooting
  • Per 2 players
  • Own rebound
  • 5 positions around the bucket
  • After 5 scores advance to the next position
  • Shift clockwise
  • Each duo starts on a different position
  • 4 players on the baseline
  • 4 players at the free throw line
  • Coach passes to 1 of the players
  • Player, opposite the one receiving the pass, runs to the baseline to join the defense
  • Other players immediately go on offense and defense
  • Important to stop the dribble
  • Important to defend the basket
drawing 4 against 4 with disadvantage
  • 3 teams of 3 players
  • 3 players in the middle
  • Attacking
  • Defense up to the center line, even after ball loss
drawing 3 by 3 by 3
  • 5 x 2 free throws.
  • 2 groups side by side.
  • Each takes turns shooting.
  • Count how many in.
  • 2 misses = length of run.
  • 1 miss = half length run.
  • 2 groups
  • At the level of the free throw line

  • First a v-cut, then get ball
  • Pivoting and shooting
  • Own rebound
  • Connecting on the other side
Notice:
  • With pivot on right foot
  • Passing with right or left hand, depending on side
  • 20 scores

  • Pivot and dribble to goal, lay-up
  • Straight to goal driven
  • Pivot and dribble to goal, jump stop
drawing V-cut shooting