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Basketball drills

  • Prior to the exercise, we first stretch and run a suicide.
  • The ball is in the middle.
  • Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
  • A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.
drawing Warming up
  • 2 groups at center line level.
  • 2 players look towards goal.
  • Coach throws ball towards goal.
  • 2 players fight for the ball and play 1 against 1.
drawing 1 vs. 1 on center line
  • Warm-up exercise without ball - 5 minutes of +- 5 rounds.
  • 4 cones in a square in the room with one exercise performed along each side:
    • Sideways shuffling with the face turned to 1 particular side.
    • Swinging arms, per round this can be alternated forward/backward.
    • Side shuffling with the face turned to the same side as last time so that the other leg is now first.
    • Skipping, lifting knees, can be alternated per round with seat touching.
drawing Warming up - walking
  • 2 players at bottom of goal.
  • 2 players left extended free throw line.
  • 2 players right extended free throw line.
  • 2 players at the center circle.
  • Team 1 players top and bottom.
  • Team 2 players left and right.
  • Team 1 starts dribbling toward each other does a change of direction and accelerates.
    Variations: crossover, between the leggs, behind the back, double action, back up dribble.
  • When team 1 has done the change of direction team 2 may leave.
drawing Dribble exercise
  • B passes the ball to C
    • B runs to cone receives ball
    • B scores lay up
    • B joins row C
  • C passes the ball back to line B
    • C goes to take the rebound from B
    • C goes to line A
  • A passes the ball to B
    • A connects in row B
drawing Warming up, 3 rows
2 players start on baseline.
  • They sprint to elbow and backwards again to baseline,
  • From there SLIDES to corner baseline and then a sprint to the sideline other side.
drawing Condition 2 penalty throw line and back
2 men on lowpost and 2 along penalty throw line
drawing SLOB 1
Doubles screen on man in corner
drawing Double screen
2v2 from side
drawing 2v2 sidelane
  • You make 2 teams divided over 2 baskets.
  • Dribble around the post and pick a side.
  • Run a lay-up.
  • The first to reach the proposed number of scores wins.
  • The losing team must run to the back line and back. (start on the back line and run to the back line)
drawing 2-basket shooting race

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drawing wave
  • Players line up in 2 groups on the same side of the field (sideline).
  • Everyone except the first two in line have a ball.
  • The players without ball run to the opposite side of the field. (top of key) 
  • The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
  • When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
  • The player who passed the ball runs to the other side of the court where his drill begins.
  • On one side L and other side R lay-up.
drawing cross-over + finishing lay-up L and R