Basketball drills

• Attacker/defender start just right of midcourt next to each other.
• Attacker starts on the right.
• Passer behind (coach if necessary). Lob pass, roll or other.

• free play on 1 or 2 baskets, depending on the number of players.
• PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
• First team at 5.
• Loser push-ups 6.

• Target: Focus on ritual.
• Tired end of match.
• Breathing easy/Ritual.
• 2x2 free throws p.p. 2 baskets.
• 4 push-up shooter.
• Then shoot.
• While 1 player 4 push-up, this will be next shooter.
• Rest of team rebounds. Etc, etc.

• Depending on the number of balls.
• Pairs or alone.
• In singles.
  • Start at your position, dribble to opposite side of basket.
  • Set or jump shot from your position (guard, forward, center).
  • Up to 8 hits.
• In pairs.
  • Start from position, pass to opposite basket.
  • Last pass must be good so that shooter in jumpshot is ready for his/her shot.
  • Up to 4 touches per player!!!!!
  • Losers, 1x back and forth slides in width.8 hoops/pawns for shooting positions.

• Circle the ball alternately around: hips, thighs, knees, calves, ankles, chest, head.
• Foot Stride; circle the ball first around the different parts of the front leg, then the back leg.
• Spreading stance; same as previous exercise.
• As previous exercise. After each circle alternate with the other leg.
• Eight circle.

• Alternate between squatting and standing while dribbling.
• Dribble while sitting down and standing up again.
• Dribble while lying on your back; stand up while dribbling at the signal.
• Dribble while lying down and standing up again.

• 2 rows of which 1 row has the ball.
• Passes to the middle line from the middle line 1 vs 1.
• When passing, make sure the persons keep running straight and don't go sideways.

• free play on 1 or 2 baskets,
• depending on the number of players.
• NO dribbles only passing.

• We're gonna dribble!
• Dribble the ball from left to right.
• With feints in between. High. Low. Fast and slow.
• Look closely at the options you have.

• The planet Saturn is the planet with the rings.
• So can you guess how the Saturn exercise goes?
• Spin the ball around your left leg, your right leg and around both legs.
• There is no dribbling involved, but this exercise is very good for your hand-eye coordination.

Competition form.

• 2 groups against each other.
• You have to make 15 good lay-ups with your group.
• If you succeed, you sit down and you've won.
• As an extension of this, in two minutes you have to make as many lay-ups as possible with your group.
• At least 3 balls per group so you don't have to wait for the ball.
• The lay-up must at least have a two step rhythm otherwise it does not count.
• Approximately 4 to 5 minutes.

Feint exercise

• Walk towards the defender, move your left foot to the left, as if you were passing the defender on the left
• Immediately afterwards, move your left foot to the right and get the ball very low from your left hand to your right hand, so that your back is facing your opponent
• Now dribble on and score with the lay-up