Basketball drills
- 1 defender under each goal.
- 2 groups at the center line.
- 1 against 1 on each side of the field.
- Defense stays put when scoring.
- To score first 10 times.
- Right and left.
This exercise sounds simple but it certainly is not:
- The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
- The scoring player stays put, misses then goes out and the defender may attack against a new person.
- The goal is for the player to give everything during this exercise.
- Here the attacker is forced to be explosive and use his whole body.
- Player A shoots from 10 different positions, with Player B rebounding and passing tight passes to Player A.
- 10x shots are made from each position.
- Both players take their turn.
- You have about 20 minutes to have both shot, if this is not the case there is a suicide.
- The goal of this exercise is to focus purely on your form.
At the end of the exercise you are asked which of the two has scored the most.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
- Prior to the exercise, we first stretch and run a suicide.
- The ball is in the middle.
- Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
- A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.
- 2 groups at center line level.
- 2 players look towards goal.
- Coach throws ball towards goal.
- 2 players fight for the ball and play 1 against 1.
- Warm-up exercise without ball - 5 minutes of +- 5 rounds.
- 4 cones in a square in the room with one exercise performed along each side:
- Sideways shuffling with the face turned to 1 particular side.
- Swinging arms, per round this can be alternated forward/backward.
- Side shuffling with the face turned to the same side as last time so that the other leg is now first.
- Skipping, lifting knees, can be alternated per round with seat touching.
- 2 players at bottom of goal.
- 2 players left extended free throw line.
- 2 players right extended free throw line.
- 2 players at the center circle.
- Team 1 players top and bottom.
- Team 2 players left and right.
- Team 1 starts dribbling toward each other does a change of direction and accelerates.
Variations: crossover, between the leggs, behind the back, double action, back up dribble. - When team 1 has done the change of direction team 2 may leave.
- B passes the ball to C
- B runs to cone receives ball
- B scores lay up
- B joins row C
- C passes the ball back to line B
- C goes to take the rebound from B
- C goes to line A
- A passes the ball to B
- A connects in row B
Make sure you have good power, deep good slides and a tight pass to the man.
- First player sprints without the ball to pawn with close out.
- Slides to the second pawn.
- Turn around -> get the ball passed to you -> finish the ball.
- Players line up in 5 rows.
- 5 man wave to furthest free throw line.
- Player at the free throw line puts ball down and goes to defend with the player who last adjusted the ball.
- 3 v 2 attack on the basket.
Nice variation is that they have to have scored 5 points within 7 times -> otherwise push ups or suicide runsPlease
note: communication and quick turnover to attack is important!
note: communication and quick turnover to attack is important!
Doubles screen on man in corner
