Basketball drills

2 lines shooting drill

https://www.youtube.com/watch?v=TD_cWP6_F8g

• Basket 1: Centers/power forwards.
• Passer (Guard). Post up in the bucket with defender.
• Offense stays offense until offense gets 5 baskets.
• One try per post-up. If miss, pass ball to the passer. Till 5.
• Then other team. Then switch defender/offender.
• Each player twice in offense and twice in defense.

• Fastbreak, ball over midcourt, defender on midcourt touches circle and joins defence.
• Goal, quick execution fastbreak. (Before 3rd defender joins) 1 try.

• Row A, 3-point line on baseline.
• Row B, with ball mid-bucket. Player throws ball against the board.
• Player A starts running, (the lane), without holding back.
• B picks up rebound and gives long fastbreak pass.

• Goal pass so player B can finish directly with 2-count rhythm.
• Player A makes lay-up and dribbles back via the other side and joins row B.
• Players B after pass to row A.

• Row A, half number of players.
  • Left side ashes half.
• Pawn at three-point line on left side of field.
• Spindribble right, coming out on top of bucket set or jumpshot.
• Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
• Row B, half number of players.
  • Right side of the field.
• 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.

1. Wave from mid-court. (Tempo)
2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
4. If we run two line lay-ups. Always with an outlet. Tempo!

1. Wave from mid-court. (Tempo)
2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
4. If we run two line lay-ups. Always with an outlet. Tempo!
5. Or 3 rows.
   • 1 (3) low. 1 with ball left or right side wing.
   • Pass row 2 to 1.
   • Row 3 (under basket?
     • rebound.
     • Rebounder (3) to 1.
     • Shooter/lay-up (1) to 2,
     • Passer (2) to 3.

• One on one till midcourt average speed.
• Goal: Slides defender.
• From 1m over midcourt.
• One on ne to the basket. 1 shot.
• Score by offense, offense stays offense
  • First to 4.

• Position 2 or 3 out.
• Feed the post.
• Player move after the pass left or right.
• Get ball back from post, shoot. (Max one dribble)

• 4-8 players on each basket.
• 2-4 offensive players, 2-4 defensive players.
• 1 shooter.
• Coach if necessary.

• 2 against 2 left and right field.
• Taking turns. (2 baskets, 4x4 players)
• Plus paasser. (coach)
• 2 attackers, 2 defenders.

• Centers/forwards low/high pick, backpick.
• Watch execution picks.
• Look for back-door/back-screen.Roll-off after pick.
• Boxing-out.
• Score 2 point, stay in offense. Rebound, off or def. 1 point.
• First team to 10.

• 2 baskets. 5x2 Free throws. 6 must be in.
• Rest team around bucket must destract shooter. No touching and not in front off player.
• Less than 6 is 20- sit-ups.