Basketball drills
- Starting lineup:
- 2 groups baseline side by side
- 1 group has a ball
- Progression:
- Playing 1 against 1
- Until the center line, defense step slide passively
- After the center line plays 1 against 1
- Progression:
- Active defense during step slide
- Extra defender under goal
- Regression:
- Passive defense
- Players divide along the length of the field, so they stand on a sideline.
- They are going to perform this exercise in the width of the field.
- In the middle of this field are scattered a number of pawns.
- Everyone has a ball.
Exercise:
- Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
- Then they dribble on to the other side.
- Once there, turn around and dribble with the ball as fast as possible to the starting point.
- Then do it all over again.
- Starting lineup:
- All players have 1 ball.
- All players stand inside the three-point line.
- Progression:
- Everyone is ticker with ball.
- Tag ball away from other players.
- Whoever loses ball is out.
- Progression:
- As the group gets smaller, make the circle smaller.
- Regression:
- AFTER
- Stand with the whole group in a circle in the middle of the field.
- Each player 1 ball.
- Dribble normal -hip height
- Dribble low -below knee
- Dribble extremely low -bounce no higher than ankle height
- Dribble low -below knee
- Dribble normal -hip height
- Dribble extremely high -above shoulder
- Dribble normal -hip height
- Have the players sit while dribbling
- Now have the players stand up dribbling
- Have the players dribble sitting down again
- Players now dribble between their legs
- Have them stand again and make 8s between their legs, then ball around the waist as fast as possible, then the other way.
Notice:
- Each part can be done with both hands
- The coach acts as an example.
- Starting lineup:
- 2 groups at the level of the free throw line
- 2 players top of the bucket
- Conduct:
- Coach throws ball -or collide or roll-.
- 2 players fight for the ball and play 1-on-1
- Defense must be between ball and goal
- Progression:
- Score with up to 5 dribbles
- Regression:
- AFTER
- Starting lineup:
- 1 group baseline left
- 1 group baseline right
- Everyone has a ball
- Place cones
- Progression:
- Dribble toward the center line
- At each cone do a move; crossover, behind the back, ...
- Then lay-up to goal
- Switch sides
- Progression:
- Coach stands in defense under goal
- Regression:
- Place fewer cones
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- Starting lineup:
- 1 player at the level of the free throw line -both sides of the court-.
- 1 group of players to the right of the center line
- 1 group of players to the left of the center line
- Progression:
- Player at the center line passes to the player at the free throw line and runs through
- Player at the free throw line passes back to the running player
- Player does a lay-up
- Player who made the lay-up goes to the free throw line to pass
- Player who gave the pass takes rebound and passes to the other group at the center line
- Progression:
- No dribbling is allowed
- Regression:
- Group at the center line may be closer
- Basic setup:
- 1 defender under each goal
- 2 groups at the center line
- Conduct:
- 1 against 1 on each side of the field
- Defense stays standing when scoring
- To score first 10 times
- Progression:
- Maximum of 5 dribbles from as soon as you cross the center line
- Regression:
- Defense with hands behind back
- Players divide along the length of the field so stand on a sideline.
- They will perform this exercise in the width of the field.
- In the middle of this field are scattered pawns.
- Everyone has a ball.
- Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
- Then they dribble again to the other side.
- Once there, turn around and dribble with the ball as fast as possible to the starting point.
- Then do it all over again.
- Starting lineup:
- Each player 1 ball
- 1 side of the court
- Coach is clearly lined up to preview the drills
- Progression:
- Each exercise lasts 30 seconds and is performed with both right and left hands
- Passing the ball around the body without dribbling
- Legs spread, we hold the ball between the legs, one hand in front and one in back we unload the ball and change hands quickly
- We make an eight movement around and through the legs without dribbling
- We throw the ball up and catch it behind the back, first low and then higher and higher
- Dribbling around 1 leg; 10 X and then around other leg, changing direction
- At knee height next to body dribble left and right
- Very low in front of body dribble left and right
- Crossover in front of the body with 2 dribbles
- Crossover in front of the body with 1 dribble - keep ball low
- Stand still and dribble through the legs, front to back, with 1 dribble
- Remaining still and dribbling through the legs, front to back
- In an 8-formation dribble through the legs in both directions left and right
- A v-dribble with 1 hand in front of the body left and right
- In and out dribble in front of the body left and right
- Beside the body from front to back dribble at knee height left and right
- Progression:
- Who can dribble through their legs the most?
- Starting lineup
- 2 teams of 4
- 1 team stands on the end line with ball
- 1 team stands at the center line
- Course:
- Team 1 must cross the center line without dribbling
- Team 2 must cross the end line without dribbling
- Playing rules:
- The ball must not be held above the head
- You must make a pass within 5 seconds
- Screens are not allowed
- You get 1 point for crossing the end or center line
- The coach is the referee
- Progression:
- You must pass within 3 seconds
- Expanding the field to a full field
- Regression:
- Allow pass overhead
- No limit how fast you must pass
- Allow 1 dribble
- Making the field smaller
