Basketball drills

(Coach repeats)

• Signal to next.
• Task captain in the future.
• Hand clap for example.
• Legs, arms, back, neck, shoulders, hands.

2x210
free throws in series of 2

• 10-8 no running
• 7 1'
• 6 58"
• 5 56"
• less than 5 55"

10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

• 1 passes to 3 on the wing.
• 1 then executes a UCLA cut on 5's screen.
• 3 looks for the pass to 1 if not going 1 runs inside and flares out to weak side.
• 4 and 5 then place a staggered screen in front of 2 who looks inside curl ten before receiving the pass for the open lay up.
• 4 steps out from behind the screen to create space.
• 5 then sets a screen for 3 for the pick and roll. Then 3 goes hard to the hoop and looks to score or create opportunities for a teammate.

• The players line up behind each other.
• The aim is to pass the ball through your legs to the other player.
• When you have passed the ball, you stand behind each other.
• The goal is to be the first team to reach the other side.

• One on one till midcourt average speed.
• Goal: Slides defender.
• From 1m over midcourt.
• One on ne to the basket. 1 shot.
• Score by offense, offense stays offense
  • First to 4.

• Have the players stand a little closer together and throw up with a bounce.

• As exercise throw and catch, but pass the ball a little higher, not so high that you have to jump, so just above the head.
• Pay special attention to the catching and the position of the thumbs, a little closer together than in exercise 1.

• The ball is held at the side with relaxed and spread fingers.
• the palms of the hands must not touch the ball.
• The thumbs are behind the ball;
• the thumbs are behind the ball, and imaginary lines are drawn along the length of the thumbs,
• Then they must cross in the 'heart' of the ball. .
• the elbows are bent beside the body; the points are pointing to the ground.
• the ball is held in front of the diaphragm.
• in the face of an aggressive defender, the ball is brought up over the head or towards the hip;
• in the latter case, one foot is placed in the direction of the opponent;
• the elbows are slightly spread.

• Players stand in a circle; pass the ball to your neighbour; after the ball has gone round several times, bring another ball into the circle.
• Depending on the number of players add more balls.
• Variation: the players stand alternately facing or with their backs to the circle.
• Horizontal circles; the ball is passed sideways to the partner, who gives the ball back on the other side.
• Vertical circles; passing the ball above the head, accepting it between the legs.
• Eight circles; the ball is passed between the players; turn against each other; after receiving, pass the ball in front of the body to the other side.
• As previous exercise; perform with arms extended.

• Players are spread out in the room; everyone has a ball.
• The ball is held between the legs with two hands. The right hand is in front of the body and the left hand behind the body.
• The ball must be prevented from falling to the floor by changing hands very quickly.

• Attacker/defender start just right of midcourt next to each other.
• Attacker starts on the right.
• Passer behind (coach if necessary). Lob pass, roll or other.

• free play on 1 or 2 baskets, depending on the number of players.
• PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
• First team at 5.
• Loser push-ups 6.