Basketball drills

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Starting lineup:
- Each player 1 ball
- 1 side of the court
- Coach is clearly lined up to preview the drills
Progression:
- Each exercise lasts 30 seconds and is performed with both right and left hands
- Passing the ball around the body without dribbling
- Legs spread, we hold the ball between the legs, one hand in front and one in back we unload the ball and change hands quickly
- We make an eight movement around and through the legs without dribbling
- We throw the ball up and catch it behind the back, first low and then higher and higher
- Dribbling around 1 leg; 10 X and then around other leg, changing direction
- At knee height next to body dribble left and right
- Very low in front of body dribble left and right
- Crossover in front of the body with 2 dribbles
- Crossover in front of the body with 1 dribble - keep ball low
- Stand still and dribble through the legs, front to back, with 1 dribble
- Remaining still and dribbling through the legs, front to back
- In an 8-formation dribble through the legs in both directions left and right
- A v-dribble with 1 hand in front of the body left and right
- In and out dribble in front of the body left and right
- Beside the body from front to back dribble at knee height left and right
Progression:
- Who can dribble through their legs the most?

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Starting lineup
- 2 teams of 4
- 1 team stands on the end line with ball
- 1 team stands at the center line
Course:
- Team 1 must cross the center line without dribbling
- Team 2 must cross the end line without dribbling
Playing rules:
- The ball must not be held above the head
- You must make a pass within 5 seconds
- Screens are not allowed
- You get 1 point for crossing the end or center line
- The coach is the referee
Progression:
- You must pass within 3 seconds
- Expanding the field to a full field
Regression:
- Allow pass overhead
- No limit how fast you must pass
- Allow 1 dribble
- Making the field smaller

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Starting lineup:
- 1 group at the free throw line
- 1 group just outside the three-point line
Conduct:
- Player at the three-point line passes to the player at the side
- The player first walks slowly to the left
- Then runs to the right; v-cut
- Player receives the pass and finishes in lay-up
Progression:
- Defender at the level of the free throw line
- Defender under the bucket
- Defender at the level of the three-point line running along and defending
Regression:
- Working without a v-cut

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Starting lineup:
- Per 2 form a team
- 5 positions around the bucket
- Each duo starts at a different position
- Maximum of 3 teams per goal
Progression:
- Players each take turns taking a shot
- Players take their own rebound
- After 5 scores, move to the next position
- Shift clockwise
- Team that scores first at all positions 5 times wins
Progression:
- Take shots from slightly farther away
- Walk out to sideline or end line
Regression:
- Taking shots from slightly closer

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Starting lineup:
- Use the whole field
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to do lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand on the left sideline, level with the free throw line
Progression:
- Players at the center line start their lay-up
- After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- After lay-up stay on defense
Regression:
- Taking shot instead of lay-up

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Starting lineup:
- Players are distributed to the 2 goals
- 1 player stands ready to take a free throw
- 1 player stands ready to take the rebound
Progression:
- Each player makes 5 x 2 free throws
- Each player counts for himself how many free throws he makes
- After taking the free throw you take rebound
- After taking the rebound you sprint from end line to end line
- After sprinting you connect back in for the next 2 free throws
Progression:
- Player sprints 1 more time to the center line and back
Regression:
- Player sprints only to the center line and back

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Starting lineup:
- Use a whole court
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to do lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand to the left on the sideline, level with the free throw line
Progression:
- Players at the center line start their lay-up
- After the lay-up they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
Progression:
- Change of direction at the level of the three-point line
- After the layup, stay on defense
Regression:
- Taking shot instead of layup

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2 attacking players with both a ball
Start simultaneously on the end line
Dribble around a cone on the center line
Then go through a gate of 2 cones at the level of the free-throw line to score first
Those who miss must go through the gate again
When they have scored, they pass the ball to the next teammate
The first team to score with all its players wins

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5 defensive players along the sideline
Each defender stands in a hoop and may not come out of it
The other players are attackers
Attackers try to get past the 5 defenders
Attackers use fakes and hand switches
Defenders try to stop the attackers without error
Defenders are not allowed to come out of their box
After the last defender, the attacker makes a lay-up
Optionally, the game can be played in 2 teams
Teams can alternate and try to make as many successful lay-ups as possible within a given time

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