Basketball drills

Warm-up

• dribble over and over again right hand
• dribble over and left hand again
• low dribble over and right again
• low dribble over and to the left
• high dribble over and right again
• high dribble over and left again
• protection dribble with a hand change every 2 or 3 dribbles (2 times over and over)
• quick dribble over and over again with crossover at the free throw centre and free throw line.

• 2 numbers a few meters apart
  • x number of chesst pass
  • x number of bounce passes
  • x number of overhead pass
  • x number of bounce pass out
  • x number of baseball pass
• Add if necessary
  • Defender
  • pass from the dribble

• Divide the players into 2 groups.
• Set up a track on both sides of the court where the players have to dribble in between.
• At the end of the course they can finish on goal.

• Line up the kids in two lines,
• encourage powerful passes,
• Whoever gets 25 passes first sits on the ground.
  • Powerful passes, both chest and bounce.

• Pairs run from baseline to baseline on the right side of the field,
• meanwhile chest pass back and forth,
• distance between them is approx. 3 metres.
• Return on the left side, but then with bounce-pass.

• Dribbling with two balls
  • including three progressions
  • and one regression

• The player gets the ball thrown to you
• Do a crossover and shoot the ball at the first position
• Do the same at the second position
• And so on

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.

• One person shoots free throws.
• Two other players stand behind the one who shoots the free throws. (According to the rules of the game)
• Once the ball is gone, the three players go for the rebound.
• If the person who threw the free throw has the ball, he can take another free throw.
• If he does not have the rebound, the three players are replaced by the next three.

• The teacher selects 2 taggers.
• They have to stay within their box (within the 4 pilons) and tap the basketballs away from the runners if they want to cross.
• So the runners have to dribble to the other side without losing their basketball.
• If a runner doesn't have the basketball with him, he is finished and automatically becomes a tagger.
• A tip you can give to the runners is that they shield the ball with their body.
• This means keeping your body between the ball and the opponent.
• The runners are not allowed to cross again until everyone has tapped or reached the other side.
• In the end, as the game progresses, you get more and more taps and fewer runners.
• The last remaining runner is the winner.

• 2 or 4 teams (1 or 2 fields)
• Each team has 1 ball and is at the head of the bucket
• Take turns shooting
• If you score then you may go to the other basket to shoot a free throw
• Is it touching, it is 1 point.
  • At 5 points the team has won
• Possibly you can turn it into a conditioning training
• When a shot is missed
• There must then be run to the back line and back