Basketball drills

• Chest pass.
• Right pass -step around push pass-.
• Left pass.
• Overhead pass.

• Everyone on baseline.
• 3 defenders.
  • 1 at level of free throw line.
  • 1 at mid-line.
  • 1 at the free throw line.
• Defense stays on their line, may deviate a bit.

1. Players dribble across.
2. Whoever loses ball becomes defender.
3. Group of defenders gets bigger and bigger.

• 3 groups: Top, down left, down right.
• Top passes to right, player already running to next spot.
• Important to pass in front of player
• 30 successful passes.

• 1 defender under each goal.
• 2 groups at the center line.
• 1 against 1 on each side of the field.
• Defense stays put when scoring.
• To score first 10 times.
• Right and left.

• 2 groups at center line level.
• 2 players look towards goal.
• Coach throws ball towards goal.
• 2 players fight for the ball and play 1 against 1.

• 2-3 players catch the ball.
• The other players line up around the 3 point line.
• 2 balls.

1. Players run regular layups.
2. Coach stands under the basket and each time a player arrives, raises a specific number of fingers.
3. The players must then get that number right.
4. This teaches them not to look at the ball.

• Warm-up exercise without ball - 5 minutes of +- 5 rounds.
• 4 cones in a square in the room with one exercise performed along each side:
  • Sideways shuffling with the face turned to 1 particular side.
  • Swinging arms, per round this can be alternated forward/backward.
  • Side shuffling with the face turned to the same side as last time so that the other leg is now first.
  • Skipping, lifting knees, can be alternated per round with seat touching.

• You make 2 teams divided over 2 baskets.
• Dribble around the post and pick a side.
• Run a lay-up.
• The first to reach the proposed number of scores wins.
• The losing team must run to the back line and back. (start on the back line and run to the back line)

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• 3 against 2 with passing every time. 
• Help each other in defense when someone is free. 
• The attackers learn to use a man advantage and to finish. 
• Speed, precision, good passing and team play are necessary here.

• Everyone takes a position on the field!
• You are going to focus on:
  • Defending between the man and the basket.
  • Free running. ( in-out)
  • Always pass.

• Everyone has a ball.
• Everyone starts dribbling in a certain box. 
• If your ball is tapped away, you have to fetch it and score on the other basket.
• When you have scored, you may return to the box.