Basketball drills for technique warming-up

• The teacher selects 2 taggers.
• They have to stay within their box (within the 4 pilons) and tap the basketballs away from the runners if they want to cross.
• So the runners have to dribble to the other side without losing their basketball.
• If a runner doesn't have the basketball with him, he is finished and automatically becomes a tagger.
• A tip you can give to the runners is that they shield the ball with their body.
• This means keeping your body between the ball and the opponent.
• The runners are not allowed to cross again until everyone has tapped or reached the other side.
• In the end, as the game progresses, you get more and more taps and fewer runners.
• The last remaining runner is the winner.

• Lift knee, leave other leg straight
• Changing legs at pilon
• With 1 leg: lift heel and knee, leave other leg straight
• Changing legs at pilon
• Bend through the knees, arms move along
• Passing movements while running

Dribble forward with ball

• Keep the ball in front of you and run / lift knees and heels / lift knees
• Hold ball above your head and slide / crosspass
• Keep the ball in front of you, make a big step forward and bend through your knees to an angle of about 90°. (Lunges)

Two rows on the centerline, 1 player in the corner on the baseline (the compass).

Starting with right layups:

• Ball is at the proposal player in the right row.
• First player in left row runs to the front
• Player with the ball passes the ball to the player in the left row
• Player in left row makes a jump stop
• Player in right row touches sideline at freeworking line and makes a cut to the basket.
• Player with the ball passes at the right time (other player asks for the ball) to another player
• Player right row makes lay-up.
• Player from left row catches the ball and passes to the player in the corner (ball may not hit the ground!).
• Player in the corner passes ball to next player in the row
• Receiver becomes player in the corner

Without ball (3x)

• Sprint & close-out
• Step-slide
• Back jogging 

everyone a ball, set up in large circle. 

Trainer shows exercise, players perform the exercise afterwards:

• Spread, roll the ball in an 8-shape between the legs (then dribble)
• Turn the ball around your waist, head legs (change direction)
• Dribble with left, right, change hands
• Make the whole group dribble evenly (rhythm-exercise, all in time!)
• Dribble between your legs
• Dribble behind your back
• Make a shot movement up (extend arm, reposition, catch)
• Spreading position (move the ball in 8-shape without touching the ground)
• 2 balls (at the same time, alternately)
• Reverse left/right (first forward, then backward)
• Between your legs (walk forward, 1x between your legs)

• Practicing lay-up and lay back, both right and left
• Run along 1 side with ball to goal
• follow the other side, rebound
• Connect to another row after execution
  • layup right
  • lay-back right
  • layup links
  • lay-back links

• B passes the ball to C 
• B runs until cone receives the ball
• B scores layout
• B connects to row C
• C passes the ball back to row B
• C is going to take the rebound from B 
• C goes to row A
• A passes the ball to B 
• A connects to row B

2 rows, 1 ball per team

• Player scores, rebound own ball, and passes to next player in line
• Player who has scored runs to the other baseline to pick up a pilon and brings it back to the group
• Group with the most pilons at the end wins

All players have one ball and are in a row. The front player indicates the pace and may dribble along the lines through the room 

• Trainer indicates if they should dribble left/right, trainer tries to take away ball 
• Forward/reverse if necessary 
• Don't look at the ball 

• Full field. 
• Divide the pilons over the square in 5 equal parts. 
• Players all start on one line. 
• Coach names the pilons from 1 to 5. 
• Players stand or sit ready on 1 line and run on command to the line the coach appoints. 
• This can be done on foot, with slides or dribble. 
• On the designated line the player has to stand still, sit or lie down flat on the belly. 
• When dribbling, the ball must be held in place. 
• Attention should be paid to shielding the ball when standing still.

The game is played with at least 4 players 

• 1 mouse that has a t-shirt or piece of fabric in the back of its pants 
• 1 dog that has a tennis ball 
• 2 cats without attribute 
• the mouse walks around with the dog, 
• The cats try to take the mouse's tail and bring it to their cone 
• but the dog can touch the cat with the tennis ball and he will give the cat a punishment of his choice in the camp.
• with more players a group can be made and play with 2 games together