Basketball drills for technique warming-up

• Walk fast in pairs, from baseline to baseline on the right side of the field, 
• meanwhile chest-pass back and forth, 
• spacing approx. 3 meters. 
• Return on the left, but with bounce pass

1. with 1 ball (repeat 2 or 3 times)
2. Stand in a circle
   • 1 ball / dribble on the spot
   • call name of the other and bounce pass
   • No name mentioned is out of the circle!
   • Not captured, out of the circle!
3. same with 2 balls (repeat 2 or 3 times)

Row under the basket, two in the center circle and two on the out.

• Row plays to Out (and runs straight to the other basket)
• Out passes to middle
• Center passes to the catching player. 

• rebounder (1) passes to outlet (2) 
• and runs behind the outlet along the sideline to the other side to get the ball back for a layup.
• Outlet (2) passes to a man in center circle (3), 
• He then dribbles to approx. the 3-point line and plays a bounce pass to (1) for lay-up.
• (3) takes the rebound and is becomes (1) at the opposite site of the field
  • With 10 persons or more, include one (4) in the far corner. 
  • In that case, (3) passes to (4), which then gives a bounce pass to (1) 
  • and then grabs the rebound and becomes (1).

• Place the ball at a pilon on 1/3 of the square
• At the start signal you run to the pilon, grab the ball and dribble on.
  • You have to dribble or stand still within 2 steps.
• Dribble to the next basket, score and catch the ball

• Two rows at the centerline
• The first two have a ball - Right
• From the center line you dribble to the basket:
  • Layup (15x hit in a row, a player under the basket catches the ball and counts, play again if the player didn't count)
  • Shots from bucket (7 in a row)
• The player under the basket starts when the dribbler starts.
• Coach goes further and further back.

• 4 groups of players in each corner of the field.
• 4 cones in the center circle
• 2 balls on each sideline
  • player sprints to the cone
  • defence slide to sideline
  • running backwards (looking over shoulder to ring)
  • then the next player starts.
  • In a next step, after the defence slides, the player picks up the ball and finishes with lay-up. 
    • Take rebound and pass to next in line. 
    • player then dribbles to the cone and outside. 
    • Put the ball down there and then sprint back to baseline.
  • Then the exercise starts again.

• Set-up.
• Two lines facing the basket.
• One line is the Layup line, the other line is the rebounding line.
• First two players in the playup line have a basketball.
• The drill - First player in line with a ball dribbles the ball to shoot a lay-up.
• Shooter joins rebounding line.
• Rebounder joins shooting line.
• Coaching point- Aim ball and push it in small square on the back board.

• Two lines, 
  • one a meter behind mid-court, 
  • other behind circle on defense side.
• Two balls in middle
• Two hard dribbles, jump stop, pass for layup.

• 3 players on baseline. 
• Middle one wth ball. 
• Weave to midcourt and back.score. 
• Two baskets.

Warm-up position and outlet drill

Two sides dribble and finish. Side A with shot, side B with lay-up.