facebook pixel

Beachvolleyball drills for technique pass / toetsen / onderhands

Pairs.
  • Player 1 hits controlled, easy, smash to fellow player.
  • Co-player passes the ball up the court.
  • Fellow player does a setup for himself.
  • Fellow player hits back again.
  • Pairs play the ball over with focus on technique.
  • First overhead.
  • Then underhand.
  • Then alternate.
  • Focus on height to gain time.
  • Two against two
  • Trainer brings in ball
  • Teams play rally against each other
  • The one who loses goes out
  • Substitutes come in
drawing Game: Whoever wins stays put
Two teams of maximum 4 people, 1 ball.
On both sides 2 people in the court, other people behind the back line.

Goal:
score in 1x in the other court (inside the lines).

Rules:
Start with simple underhand service
We play underhand tennis, so in 1x over the net.
Difficult ball may bounce 1x, but then the ball must be returned with : 1 hand, a foot, or the head.

Mistake made => out of the court, to the back line, new player takes over.

  • 1 Coach and 3 players are ready.
  • The coach serves the ball over the net.
  • A player passes, a player sets, a player catches.
  • After the completion they turn one spot.
  • A variable is to focus on pass and/or set and/or attack.
  • The more tasks the players are given, the harder the challenge becomes.
  • The simplification of these exercises can be found in having the players perform 'only' one task.


passing-and-or-setting-from-the-service



Adjustments

  • Throwing the ball in instead of serving.
  • Serve from different positions.
  • Making serving more difficult.
  • Passer and setter run in from different sides.
  • Set the ball in a basket.

Objective:

  • The goal is to separate the elements and deliver quality.
  • Pass the ball to the desired position.
  • Then getting into an attacking position, and executing the hitting technique.
  • Hereby preparation for the jump and reach is essential.


Execution:

  • Two sides of the net are used.
  • Player 1 stands at one side of the net, throws up the ball and hits it to player 2, who stands in a service-pass position.
  • It is important to use the right technique when hitting the ball.
  • Player 2 passes the ball to the trainer.
  • Pay attention to the passing to the desired set position.
  • The trainer catches the ball and throws it immediately in a perfect setup (start with a 1m set which contains a peak).
  • Player 2 gets into position for the attack, and attacks in a specific area (use pawns as targets).
  • After the attack, the player advances to the serving position.
  • After player 1 hits the ball he joins behind the line of passers/attackers.


precision-attack



Adjustments

  • Initially the direction of attack is "only" right or left.
  • As the exercise progresses, the goal can be made smaller and more accurate.
  • The ball can also be thrown in instead of hit by player 1.
  • Give player 1 a more specific assignment.
  • Use the distributor instead of the trainer who catches and throws the ball.
  • Make attack zones smaller to increase the precision needed.
  • Build up the attack from the service and attack with a defense.
  • 1 server, 1 passer, 1 playmaker, 1 finisher.
  • Between the passer and the setter an inverted triangle can be visualized.
  • The top of the triangle lies near the passer, the bottom against the net.
  • Start the exercise with an easier serve.
  • The pass should be sent to the corner of the triangle, which is the most middle of the court.
  • The setter sets the ball to the other end.
  • The distance between them is max 2 meters.
  • To work more accurately a standing basket can be used.
  • Continuation: Instead of a basket the coach plays the ball back to the passer, repeats and catches / plays out if necessary.
  • With 3 players use 1 passer and 2 setters; coach serves.
  • With 5 players you let 2 playmakers alternate.
  • With 6 players divide the game in two groups and use both sides of the court.


  • Work on the correct technique - turning in towards the post, before the set is given, helps with the execution.
  • The set should be given in a dynamic movement in the attacker's shoulder line.
  • The most common is to work with a standing leg (front leg) in a small lunge position with the legs initiating the set up.


accurate-setting


Adjustments

  • The service of the 1st ball can be very easy so that the passer can deliver a good pass every time.
  • Increase the pass rush by making the service more difficult.
  • Have the setter start from a deeper point in the court.
  • Have the setter start from block position.
  • Vary set goals; increase the distance to the goal or decrease the goal, shift the goal per set.
  • Try to get 5 perfect passes and setups in a row.
  • Involve the partner in the exercise by giving feedback, or by having the ball attacked without a jump.