Beachvolleyball drills for technique serve
Targeting the mat
One player stands on each mat.
First serve straight,
Then serve diagonally,
Then serve short.
Whoever has had all the mats first takes over a spot from someone on the mat or you switch after an agreed time.
- The first player serves the ball to a certain area in the field.
- The other players must serve to the same area.
- Whoever does not hit the target area gets a letter.
- The first player to collect all the letters of the pre-conceived word has lost the game.
Adjustments
- As long as the ball is within the target area, any type of service will do.
- Increase the distance of the service.
- Start at 5 metres and execute.
- Repeat at 6 metres and so on.
- Especially with younger players.
- If the first player hits the target area with a jump service, the following players must also hit the area with a jump service
- 1 server, 1 passer, 1 playmaker, 1 finisher.
- Between the passer and the setter an inverted triangle can be visualized.
- The top of the triangle lies near the passer, the bottom against the net.
- Start the exercise with an easier serve.
- The pass should be sent to the corner of the triangle, which is the most middle of the court.
- The setter sets the ball to the other end.
- The distance between them is max 2 meters.
- To work more accurately a standing basket can be used.
- Continuation: Instead of a basket the coach plays the ball back to the passer, repeats and catches / plays out if necessary.
- With 3 players use 1 passer and 2 setters; coach serves.
- With 5 players you let 2 playmakers alternate.
- With 6 players divide the game in two groups and use both sides of the court.
- Work on the correct technique - turning in towards the post, before the set is given, helps with the execution.
- The set should be given in a dynamic movement in the attacker's shoulder line.
- The most common is to work with a standing leg (front leg) in a small lunge position with the legs initiating the set up.
Adjustments
- The service of the 1st ball can be very easy so that the passer can deliver a good pass every time.
- Increase the pass rush by making the service more difficult.
- Have the setter start from a deeper point in the court.
- Have the setter start from block position.
- Vary set goals; increase the distance to the goal or decrease the goal, shift the goal per set.
- Try to get 5 perfect passes and setups in a row.
- Involve the partner in the exercise by giving feedback, or by having the ball attacked without a jump.
- Serve the ball with a different target each time:
- Target 1: A precise area where you want to serve the ball (e.g., put the hoop there)
- Target 2: A wide area where you want to serve the ball
- Goal 3: A limited internal target, e.g. the feel of the ball in your fingers
- Goal 4: A wide internal target, e.g. watching the ball in your hands
Adjustments
- Creating a smaller target
- Serving from different positions