Beachvolleyball drills for technique shot
Pairs.
- Player 1 hits controlled, easy, smash to fellow player.
- Co-player passes the ball up the court.
- Fellow player does a setup for himself.
- Fellow player hits back again.
- Two against two
- Trainer brings in ball
- Teams play rally against each other
- The one who loses goes out
- Substitutes come in
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
explanation shoot out
own goalkeeper in far corner (preferably)
player throws on with 1 foot on transition sideline goal line (may choose side!)
goalkeeper runs outside! (line of sight!)
player runs in and catches the ball at least 3 passes from the line, then finishes with pirouette or 1 point
watch out for outrunning goalkeeper/blocker!
note: 5 players chosen for shoot-out may not goalkeeper or block!
own goalkeeper in far corner (preferably)
player throws on with 1 foot on transition sideline goal line (may choose side!)
goalkeeper runs outside! (line of sight!)
player runs in and catches the ball at least 3 passes from the line, then finishes with pirouette or 1 point
watch out for outrunning goalkeeper/blocker!
note: 5 players chosen for shoot-out may not goalkeeper or block!
Objective:
- The goal is to separate the elements and deliver quality.
- Pass the ball to the desired position.
- Then getting into an attacking position, and executing the hitting technique.
- Hereby preparation for the jump and reach is essential.
Execution:
- Two sides of the net are used.
- Player 1 stands at one side of the net, throws up the ball and hits it to player 2, who stands in a service-pass position.
- It is important to use the right technique when hitting the ball.
- Player 2 passes the ball to the trainer.
- Pay attention to the passing to the desired set position.
- The trainer catches the ball and throws it immediately in a perfect setup (start with a 1m set which contains a peak).
- Player 2 gets into position for the attack, and attacks in a specific area (use pawns as targets).
- After the attack, the player advances to the serving position.
- After player 1 hits the ball he joins behind the line of passers/attackers.
Adjustments
- Initially the direction of attack is "only" right or left.
- As the exercise progresses, the goal can be made smaller and more accurate.
- The ball can also be thrown in instead of hit by player 1.
- Give player 1 a more specific assignment.
- Use the distributor instead of the trainer who catches and throws the ball.
- Make attack zones smaller to increase the precision needed.
- Build up the attack from the service and attack with a defense.