Gym class drills for technique dodgeball

Create your own workouts?
Try one month free now.

Circle, ball in the middle

  • Players stand in a circle with a ball each
  • In the middle lies a ball. (large ball)
  • Try to hit the ball.
  • You may keep the ball in the circle using your feet

circle-ball-in-the-middle

Add to training

Cubes dodgeball

  • The main objective of the game is to defend your own cubes while trying to throw your opponent's cubes off the pawn.
  • The teacher chooses 6 field players.
  • The field players then choose 2 pawns to defend.
  • The rest of the students sit on the bench or stand at the side of the field.
  • The field players are divided into 2 teams of 3.
  • Is a cube thrown off a pawn?
  • Then the person whose cube it was must sit on the bench.
  • On the bench there is a pass-through system.
  • This means that the pupil who was finished at the end of the row has to sit on the bench and the one who was sitting on the bench the longest can enter the field.
  • He/she takes over the pawns of the person who was finished.
Add to training

Hokbal

  • The teacher chooses a referee.
  • The referee must throw the foam ball to all the runners.
  • When a runner is finished, he has to stand in the box behind the bench.
  • A runner can get free by throwing the korfball over with a runner who is not yet finished.
  • If the ball is thrown back and forth without touching the ground, the runner is free again.
  • When all tokens are gone, the referee wins and a new referee comes in.
  • If after 3 or 4 minutes not all tokens are thrown, there will be a new token.
Add to training

Catwalk dodgeball

  • The teacher makes 2 teams.
  • The aim of the game is to throw all players of the other team.
  • If you succeed, your team has won.
  • You are not allowed to run with the ball and only stay on your own field.
  • But there is one exception, the mat!
  • You can use the mat to run with the ball into the opponent's box.
  • However, you must remain on the mat.
  • If you accidentally step on the wrong side of the mat and land on your opponent's floor, you're out.
  • The game begins.
  • The teacher throws 3 balls into the game.
  • The teams will try to knock each other off.
  • If you're thrown off you have to sit on the bench.
  • If team 1 throws the ball in the basket which is on the field of team 2 then the whole team on the bench is free again.
Add to training