Handball drills for technique 1,5 meter / corona / covid-19
- Divide players into 2 groups
- A number of players stand in each corner
- The corner players take turns shooting at goal
- Get the ball and connect in the other corner
- Then build up positions
Walk movements practice zigzagging around pawns:
- Walking
- Forward
- Backward
- Sliding
- You have 2 teams on a volleyball field with a small goal at the back of each field.
- One player stands at either end and the other players stand at the sides of the court.
- One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
- The goalkeeper takes the ball and then throws it at goal and goes out.
- It goes on like this all the time.
- If you score, your team gets a point.
- With a jump shot you are not allowed to land over the middle line.
- B1 plays on point.
- Runs through and receives the ball in the run and finishes with a running shot.
- R1 blocks the ball. (jumping and forearms against each other)
- You make pairs.
- Both persons stand on the circle at the same height as the poles.
- You run with 1 ball per pair to the other side of the circle.
- While running to the other side you throw the ball to each other.
- When you're on the other side you run back to the other side.
- Variation:
- Overhand throw.
- Knee-down passing.
- Passes with jump shot.
- Sideways jump to the opposite circle.
- Cross pass to the opposite circle.
- Accelerated pass. (50, 60, 70, 80 %)
- Sprint.
- You make pairs.
- These pairs start calmly walking through the hall with a ball.
- About every minute you make it a little faster.
- So we slowly work from a slow running pace to a sprinting pace.
- You can also choose to give different instructions to a pair.
- Examples of this are:
- Passes with a jump.
- Passes with 2 arms.
- Pass with 2 arms above the head.
- Sprint the other way after a pass.
- All players have the ball and pass it simultaneously to the player on their right.
- Alternate to the left.
- Vary by having players 1, 3 and 5 play the ball with bounce.
- Player 2 plays the ball to player 1 and walks to pawn 2
- Gets the ball from player 1 again
- Plays the ball back to player 1 and walks backwards around cone 1
- Runs to pylon 3 and gets the ball from player 1
- Plays the ball back to player 1 and walks backwards around cone 1 to the middle between cones 2 and 3
- Gets the ball in the path of player 1.
- Finish on target.
- Everything on fast tempo.
- Player 1 plays the ball to player 2 and starts running towards pawns 1 and 2,
- Goes through this sideways and runs to pion 3, in the run the ball is played to player 2
- At pion 3, pass in the direction of pawns 4 and 5 and finish on goal.
- Player 1 starts in towards pion 1 and runs the ball to player 2.
- After that backwards through pion 2 and 3 and start towards pion 4.
- In the run to pion 4 the ball is passed to player 2 again and player 1 rounds off the goal by shooting.
- Players stand in a circle with a ball each
- In the middle lies a ball. (large ball)
- Try to hit the ball.
- You may keep the ball in the circle using your feet
- Jump where you stand:
- Stand with your feet shoulder width apart.
- Focus on a point on the floor and hop up and down where you are standing.
- Side Jump:
- Stand up straight, keeping your hands in front of you, and jump from side to side.
- Butt Kicks:
- Stand up straight, and keep running standing in place while shooting your heel up touching your buttocks with each step.
- High Stepping:
- Raise the leg with the knee at a 90-degree angle.
- Alternate quickly with the other leg.
- Standing bike crunches:
- Stand with your feet shoulder-width apart.
- Bring your knee to your opposite elbow.
- Return to starting position and repeat with the other side (abdomen/legs).
- Sumo squat:
- Stand with feet 6-12 inches apart.
- Extend arms in front of you.
- Lower your body until your thighs are parallel to the floor.
- Return to starting position and repeat (legs / buttocks)
- Jumping rope without a rope:
- Hold your arms at your side as if you were holding the end of a jump rope in each hand.
- Jump up and come down on the ball of each foot, alternating between twisting your wrists as if you were spinning a rope.
- Jumpingrope without a rope:
- Keeping your arms at your sides, pretend you are holding the end of a jump rope in each hand.
- Jump up with 2 feet, while simultaneously twisting your wrists as if you were twirling a rope.
- Arm Swings clockwise:
- Stand on the floor with your arms extended straight out to the sides at shoulder height.
- Move your arms rapidly in a clockwise motion in large circles (arms)
- Arm Swings counterclockwise:
- Stand on the ground with arms extended straight out to the side at shoulder height.
- Move your arms quickly in large counterclockwise circles (arms)
- Toy soldiers:
- Start with feet shoulder-width apart. Keep your legs and arms extended.
- Kick your left leg up until your right hand touches your toes.
- Repeat with the other side (stomach/legs/arms/shoulder).
