Handball drills for technique 1,5 meter / corona / covid-19

• One person on the left side of the pitch (can also be another position) and this person has to shoot as many balls at the goal as possible within 1 minute (or longer).
• The rest of the players collect balls and one of them plays the balls to the ball.
• Shooting the link-up in succession.
• Keep track of how many times the player has scored.
• When you have shot, you must walk backwards to your position. Keep changing until everyone has been there.

Variation:

• Different ways of approaching (i.e. slightly inwards or outwards etc.)
• Different shots (underhand throw, bend throw, out of the way, etc.)
• Use more than 1 position

• Green passes 2 - 1 - 2 and shoots at goal.
• After throwing on goal you are handball
• 3-1-3 and shoot at goal.

Also useful for playing into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

• Green passes 2 - 1 - 2 and shoots at goal.
• after throw on goal you are handball player, after handball you are goalie
• 3-1-3 and shoot on goal.

• Hands, high, low, the kids know it.
• But now instead of going to get their ball right away.
• They leave their ball on the ground and sprint to the middle line after throwing the ball.

• Make two teams.
• The goal is to get the ball to the other side of the line.
• You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
• Then you run to the front and stand in a holding position and wait for the ball to come.
• The team that gets to the other side first wins.

• Corner passes to bowl,
• box sets and passes to play,
• play runs in and finishes at goal.

• Players stand in a line with the ball.
• the one in front jumps off the bench goes backwards around the bench and throws at goal.
• the other row joins

• same with defender

Stand in a large circle.

1. Start with one ball.
   • Play around clockwise at pace.
   • Add one ball at a time.
   • Whoever drops the ball has to do 10 push-ups.
   • Also play around counterclockwise.
2. Player A has the ball.
   • Player B starts inside and gets the ball from player A,
   • Player C starts in and gets the ball from player B etc. etc.
3. If 2.
   • But.....
   • When player A has passed the ball to player B
   • player A runs clockwise as fast as possible outside the circle back to his / her position before the ball arrives back there.
   • Player A plays to player B again and when player B passes the ball to player C, player B runs as fast as possible clockwise outside the circle etc. etc. with player D, E, F, G etc. etc.

• One mat per 2.
• You work in pairs.
• One is working on fitness, the other on strength.
• You do it for 15 minutes.
• The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
• 20-18-16-14 etc.
• person strength has the mat:
  • squats,
  • abs,
  • push-ups.
• person fitness:
  • Back line (jogging back),
  • middle line (jogging back),
  • 9 meter sprint (jogging back) and
  • sprint 6 meters (quietly back).

• 2 cones in a row on the 9 meter line in different positions, about 2 meters apart.
• Player starts at front pawn Goes backwards around back pawn.
• Then get the ball from the trainer and throw 10 balls at the goal at speed.

• Throwing up in pairs.
• Move one step further apart and pass without a bow.

1. 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
2. stretching: arms, shoulders, legs, torso
3. abdominal exercises: lifting, scissoring, bending and stretching.