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Handball drills for technique 1,5 meter / corona / covid-19

  • Players in two build-up positions. 
  • Ball with right build players
  • Right build-up player plays in the direction of the circle (left build-up player)
  • Left build-up player starts in rear right assembly along
  • Left build-up player receives the ball from right build-up and rounds off on goal. 
  • Fetch ball and connect in other row


Repeat with ball at left build players

drawing Warm-up with switching
  • Players in two build-up positions. 
  • Ball with left build-up players
  • Left side plays in the direction of 9 metres, in front of first payer  (right side)
  • Left build-up continues to circle, circle player runs to the left
  • Right hand build-up starts after left build-up gets going
  • Right build-up receives the ball and finishes on target


Repeat with ball at right build-up players

Repeating with defenders and circle runner

drawing Position switch: crossing (2)