Handball drills
- 2 duos are facing each other, in between is parallel a line marked with 2 poles.
- There stands a 5th player who tries to intercept the balls, which are passed with bounce.
Good exercise for goalkeepers.
Players stand in pairs in a plank position facing each other.
- Roll 1 ball, right hand to right hand, left hand to left hand.
- Tip to each other.
- Throw over without the ball touching the ground.
- The players stand in a square.
- 1 player throws the ball 1 way and runs in the other direction and moves up one position.
- Note, never throw diagonally.
- 5 players stand in the front of 2 triangles: 2 facing each other /1 next to them/ then again 2 facing each other next to them.
- Passing is done with 2 balls.
- The pairs play across, but also to the middle if that player is turned their way.
- That middle player plays back to the duo and then turns around again.
- 1 player defends a hat with their arms behind their back.
- The other player tries to hit the hat with the ball.
- Special attention to footwork!
- 2 goalkeepers
- 2 players on the circle, throw the ball to the trainer.
- Players run, get ball from trainer and while overplaying go across to finish. Possibly with movement inside.
- In 2 groups.
Make pairs with a ball.
- The one without the ball stands diagonally behind the one with the ball.
- The player with the ball tips the ball to the 9-meter line as quickly as possible. The player without the ball tries to tap the ball away.
Without making physical contact.
Players must throw each other off, but may not run with the ball.
- If you are off, then you walk like a zombie to the bench and stand on it.
- If a ball is caught, and someone yells 'zombie ball'! then everyone is free again.
- You may also try to throw off the person who hit you from the bench. Also then you can go back into the field.
Can also be done with 2 teams.
Circuit:
- Zig-zag partoon with flat markers: walk forward and backward, pay attention to light stride, especially forefoot.
- Then dribble to:
- Goal on side next to center line, put bench in front of it. Make jump shot.
- Left of goal 5 pawns: dribble slalom
- Do a head roll on the mat.
- Then to the right, there is a pawn at 6 meters, very diagonal to the goal. Make jump shot at 2 pawns standing in the goal.
At 3 positions, within the 9 meters, lay down marking circles.
- 2 for the null pass, then right-left-right or left-right-left.
- No jumping.
- Finishing on 1 leg standing and falling forward is allowed.
- Line up full team on one side, team without goalie on other side.
- Players will defend offensively and continue to watch for players behind.
- Interception is a point and goal is a point.
- Two rows facing each other along the sideline.
- On both sides, two players start 1 with ball, 1 without ball
- At 3 meters distance the ball is played to the trainer (center line)
- Players walk around the pawn.
- Get the ball, play over and finish on goal.
