Handball drills
- 1 defender on the circle
- Builders on the left and right between the pawns. Between the other pawns also stands 1 player who becomes defender.
- Builder plays the ball to the defender, gets the ball back and goes left -other side right- at speed and rounds with a jump shot.
- The defenders try to block.
- When you have shot, you become defender.
![drawing Rounding up builders](https://www.yoursportplanner.com/en/uploads/dt_images/82647ad4efafa7322de2b261cd22ee7c40ba30cc8ac6f.jpg)
- Group split into the left corners next to the 2 goals.
- All players have a ball.
- The front player in the line gets to roll her ball away and chooses position on the 9 meter and starts to function as the point of play.
- The front player of the line plays the point of play, paces towards the center line, gets the ball back just before the center line.
- Catches the ball with 2 hands, makes 3 passes and then starts to tip.
- See drawing for correct running direction.
![drawing Break out](https://www.yoursportplanner.com/en/uploads/dt_images/826068553e412c257614fd07a104305396681d707fd16.jpg)
2 defenders stand on the circle.
2 attackers on the left and right structures.
2 attackers on the left and right structures.
- After signal the defenders sprint to the goal posts, tap them and sprint back.
- At the same time the builders go backwards around the pawn.
- Then they start the attack, creating a 2-on-2 situation.
Possibly expand with a circle player.
![drawing 2 vs. 2 with sprints](https://www.yoursportplanner.com/en/uploads/dt_images/82228d407aec02ef9b2cd1ab438cf1ed729f370560101.jpg)
- Left on the center line plays the ball to the incoming left corner
- Left corner plays the ball to the left center line who has now run to the 9 meter line.
- Left center line plays the ball backwards to the incoming left corner player.
- Left corner player plays the ball to the right build-up player who has started in.
- Right build-up player rounds on goal within 6 seconds.
![drawing Starting up and replaying](https://www.yoursportplanner.com/en/uploads/dt_images/822025eee85cca50d1025e1d03b9a02e8d17a0791e89f.jpg)
3 attackers and 2 defenders:
- 3 blue attacking players in a row.
- 2 red defenders defending a given set area.
- Finishing on goal.
![drawing Attacking game 3 attackers 2 defenders](https://www.yoursportplanner.com/en/uploads/dt_images/82201d7cea8f66af5b947b7d85bff14006de3064ccf35.jpg)
- 1 defender on the build-up position
- 1 attacker on the build-up position
- 1 center builder
- Builder throws ball to the middle builder, middle builder puts pressure to the middle and plays the ball to the builder coming in at speed
- Builder keeps 1 to 1.5 meters distance from the defender
- Steps with left, body moves with him, then to the right past the defender fires with left and finishes.
- This must be done at speed.
- Other feints are also allowed as long as they are quick and convincing.
- Other feints are also allowed as long as they are quick and convincing.
![drawing zig zag feint](https://www.yoursportplanner.com/en/uploads/dt_images/821814ed3c8f948af06e05dc05a42355a443dd69a0a9f.jpg)
- You put 1 or more players on the left or right corner.
- Construction - and middle player.
- The ball starts at the corner who puts pressure between 1 and 2.
- Passes the ball to the builder who also puts pressure and plays to the middle.
- Ball comes back from the middle to the builder who plays the ball to the starting corner.
- Corner rounds long high or low.
- Offset and height is important here.
![drawing Rounding corner](https://www.yoursportplanner.com/en/uploads/dt_images/821794f96fb2680719d7e001dc17f84db5e970474fe9f.jpg)
- Across half a playing field there are a total of 12 caps in two different colors.
- Each player starts at a cap of their choice; if a player has the ball, they play it to someone with a different color of cap.
Each correct play scores a point.
How many points can be made within a minute?
How many points can be made within a minute?
- Ball may not return to sender
- Extra ball in play for pace
- Ball carrier must be/maintain movement
- Group divide-> mutual competition
![drawing Interplay in motion](https://www.yoursportplanner.com/en/uploads/dt_images/8198364783a84318e5e810bff3f0907d1ab6c5e167069.jpg)
- All players in usual position - no circle
- The remaining players are in the defense
- The ball comes from the corner and it puts pressure between 1 and 2
- Construction puts pressure between 2 and 3
- Thus the ball continues to the other corner.
- Defenders may really defend to about 8 meters.
Points of attention:
- Left - and right builders put good pressure and go right back again at 11/ 12 meters and sideline.
- Pass the ball at pace without being caught.
![drawing Pressure playing at pace](https://www.yoursportplanner.com/en/uploads/dt_images/8197024dd8b254697faaa0e0d3012bc2b5ccb46ad0cb2.jpg)
1 defender and 1 circle at center.
1 center builder and right builder
- Middle has the ball and plays to the right build-up player, who gets the ball back at pace.
- Makes feint to left and passes to right.
- Defender steps out and circle tries to barrage.
- Circle prevents the defender from reaching the middle player.
- Middle builder passes at speed and rounds.
Variation:
Circle player runs diagonally back after the barrage and receives the ball from the middle builder with a bounce and rounds.
Circle player runs diagonally back after the barrage and receives the ball from the middle builder with a bounce and rounds.
![drawing center buildup and circle play](https://www.yoursportplanner.com/en/uploads/dt_images/819680eec5fec72ef460f3512e8a65f9e4dd2129e054a.jpg)
4 defenders versus 3 attackers.
- The exercise is focused on the defenders.
- The point is to get out before the attacker receives the ball.
- The attackers start in and play the ball around at pace.
- Once the attacker actually has the ball, the defender stops as quickly as possible.
- Once the attacker has come to a stop, the defender releases it immediately.
- The defender does hold hands high to intercept the ball immediately.
![drawing Getting out and making contact](https://www.yoursportplanner.com/en/uploads/dt_images/819542f4ca9679ccacd324f4b8762c2b4b6c75fa4646d.jpg)
- In pairs facing each other.
- Defend by walking toward each other and:
- bringing hands to shoulder height
- tapping each other in the air with the hands - jumping
- touching each other in the air with the chest
- stopping each other with the hand in the side
Exercise 2:
- 3 defenders: left builder, left player, right builder.
- 2 attackers at each position.
- The ball leaves on the corner running in, passes to the Left builder.
- This Left builder passes pass to Center player.
- Defenders go out to attacker and shuffle back off to place.
- Attackers run backwards and may not stand still.
![drawing defense aspect](https://www.yoursportplanner.com/en/uploads/dt_images/819508b2d2e034f4e59e7262e4bc7b51445d74b396fdc.jpg)