Handball drills

• Split players into 2 groups
• A number of players stand in each corner
• The corner players take turns to shoot at the goal
• Get the ball and connect with the other corner
• After that build up positions

• Make 2 teams
• Each team in a square
• Big ball in the middle
• Each player has a ball
• Try to get the ball over the opponent's line

• Vary ball in the middle:
  • Big ball, medicine ball

• Goalkeeper in goal
• Rest of the players have a ball
• Player stands on the build-up positions
• Picks up the ball and throws at goal
• After attempting a goal, sprint around the pawn to the sideline
• Sprint to the middle line, fetch the ball and join the other sides
• Middle li/re high li/re middle li/re low diagonal bounce free

Moving with ball

• Hold the ball in front of you and walk / heels - buttocks / lift the knee
• Hold the ball above your head and slide / cross pass
• Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)

• Lift your knee with one leg, leave the other leg straight
• Change legs at the pillar
• With 1 leg hook buttocks, keep other leg straight
• Change legs at the pilon
• Move through the knees, arms with you
• Make passing movements in the run

• Line up three pawns on each build.
• Twice around the pawn
• Receive ball from other player
• Finish on goal.

• Notice:
  • Arm high, good leg in front, pointing to the ball, trunk work
• Objective:
  • Footwork and throwing

• Goalkeeper in goal,
• Rest of the players have a ball.
• Players stand at build-up position
• LO: jumps with both legs over the racks and throws at goal
• RO: first do the speed ladder and throw at goal
• After attempting to get the ball and connect other sides again.
• Mdden- li/re high-li/re middle- li/re low- diagonal-bounce- free

• Goalkeeper in goal
• Rest of the players have a ball
• Player stands on the build-up positions
• Picks up the ball and throws at goal
• After the attempted goal, sprint around the pawn to the sideline
• Sprint to the middle line, then fetch the ball and join the other sides.
• Middle li/re high li/re middle li/re low diagonal bounce free

• Dribbling to the pylon
• Passing move.
• Backwards, pass the ball to the next player in line.
• Option:
  • Roll the ball and when it's halfway, follow it.
  • Pick it up. idem.

Doubles:

• Make 2 rows on the 6 meter at the height of LO and RO (1 row needs balls).
• The first two of the row run towards the other 6 meter line, while doing so they play the ball over (finishing on goal). Run back.

Focus on:

• Max 3 steps with the ball.
• Accelerate when picking up the ball.
• Good ball handling
• Depth in the game (do not run on the same line).

Variation:

• 3 teams (LO, MO, RO)
• 5 team (LH, LO, MO , RO, RH)
  • Make sure the corner players are away first and can only get the ball when they are in scoring position.

• 4 hats, 1,2,3 & 4
• The trainer calls which one you touch.
• Forward around the pylon.

• Hats further apart.
• Dribble to the hat with number 1 2 3 or 4

Make 2 pairs

• Setting out the route
  • 5 exercises
  • Do 1 minute exercise
  • Then switch and do the other exercise.
  • Then move on.
• Exercises:
  1. Ladder with ball in your hand (keep your arm high), back and forth.
  2. T sprint, with pawns set out a T.
     • Sprint from pawn 1 to pawn 2
     • Then move sideways to the left to pawn 3
     • Then move sideways to pawn 4
     • Back to the sidewalk to pawn 2
     • Then backwards to pawn 1
  3. Skipping rope
  4. From sideline to sideline put down pawns.
     • Slalom dribble with the ball.
  5. Front lunges pass between 2 cones.
     • Put your foot forward and in a 90 degree bend.
     • Ball between legs from hand to hand
     • Then the next foot forward and pass the ball under the legs again.
     • Keep the tension on your legs.