Handball drills

• Pairs face each other.
• Ball between them.
• Players stand with their hands behind their backs.
• As soon as BAL is called they try to grab the ball as fast as possible.
• Who catches it first, wins.

• From the group, a scapegoat is appointed.
• The game is played all over the field.
• The group is lined up on one side of the field.
• On sign the children cross the field.
• One of the catchers tries to catch as many children crossing the road as possible.
• Variation
• The children walk to and fro on a signal.
• Back and forth without waiting for a signal.
• The children are not free on the other side.
• With two tappers.
• With boxes where there is one ticker in each box.
• The children can be tagged in every cell.
• Who has not been tagged on the way out and on the way back?
• Or which group of tickers has managed to tick the most children?

• The group stands on one side behind these hoops.
• When told to do so, the children steal objects from the other side and place them in the hoops on their own side.
• If they are caught by a ticker, they have to put the object back.

• The group is lined up in the four corners of the field.
• A ticker with a party ribbon
• At a signal they cross the field in three directions:
• the short side, the long side or diagonally.
• On their return, they score one, two or three points respectively.
• A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
• How many points can you get in an agreed time?

• 2 teams of 3 players
• 1 team defends other team will attack
• 2 goalkeepers on each side / but can also be played on 1 half
• team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
• then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
• 100% attack and defence

• 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
• The defender performs a correct defensive stance.
• Stepping out / inserting Runner sideways
• Variation:
  • The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

• At the end of the training, have the two teams play against each other.
• Coaching them, but letting the game run.
• Point out the pressure they have to put on and how to connect.
• Make sure the children apply the distance shot and various passing moves.

• MO plays ball to RO or LO, build-up starts in direction of corner and corner comes running in.
• Construction plays ball near sideline to corner player who presses between 1 and 2 and plays ball to MO.
• LH or RH does NOT go through to the circle - corners go back to their position and stand deep
• MO (who has the ball) presses the defence and passes to LO or RO who again presses between 1and2and plays the corner free

• You spread out 4 thin mats and divide the players into 2 teams (1 team with vests and 1 team without vests).
• Goal: 10 passes and then tap the mat with the ball.
• 1st phase: *no contact - no dribble - take 3 steps according to handball rules
• 2nd phase: *well contact - no dribble - don't pass back - sit on the mat (max.3 sec) and get pass to score

• Goalkeeper in goal,
• rest of the players have a ball and spread out on the left straight.
• 1 or 2 players stand in the middle to play.
• Player plays the ball to the MO then footwork over the rents (3, sprinting over) then get the ball back, left right action and shoot at goal)
• after the goal attempt, sprint around the cones to get the ball and join the other sides
• middle l/re high li/re middle l/re low diagonal bounce free

Make 3 teams: 1 stands 2 meters for the sideline, 1 stands in the middle, the other stands 2 meters for the other sideline.

The ones in the middle have the ball

• 1. Dribble/putt on towards the 1st one on the sideline pass the ball and the other one runs to the other sideline and so on.
• 2. Advance to the sideline, make a zero pass (the other one has to defend) the defender gets the ball and does the same on the other side.
• - Note: player lands 1 meter in front of the defender, player must land on front feet, makes a body threat and passes the other side, speed up
• 3. Same as 2, but now zero pass on left/right leg.
• - Attention: player lands on 1 meter in front of the defender, makes sure he takes his upper body with him while landing and accelerating
• 4. same as 2, but now with overpowering.
• - Pay attention: that the zero axis is made slightly next to the defender, one long arm, that the player pushes down the defender's arm with the other arm, accelerate

• Two persons sit side by side on a circle, facing the other side of the field.
• - Variation: standing, sitting on buttocks, lying on stomach, lying on back, plank posture
• Trainer throws a ball from behind in front of them.
• As soon as they see the ball, they stand up and see who gets the ball first.
• The fastest becomes attacker, the other must defend.
• Finish on the other side.