Handball drills
Goal is to put 3 in a row.
- Make 2 teams
- From each team, 1 player runs with a colored hat and places it in a hoop
- When the first player returns the 2nd player of the team starts, then the 3rd.
- When there is 1 hat of each color the 4th player may move a colored hat to get 3 in a row.
- divide players among the pawns
- player 1 runs straight ahead but plays the ball off to the right collapsing player 2
- player 2 also runs straight ahead and plays the ball off to the right
- make it more difficult by playing 2 balls at the same time (start opposite each other)
- change direction during the exercise
- pass with a bounce
pay attention to timing start/finish
Exercises:
- Exercise 1:
- 1 vs 1 without a goalkeeper in the goal so that shots can continue to be made in quick succession, when everyone has shot the balls pass and keep changing defenders. Then build up to 2 vs 2 and so on to 3 vs 3.
- Exercise 2:
- Around the center line practice footwork with the ladders.
- Exercise 3:
- Second line -> occupy the 3 buildup positions offensively and teach the second line. Starting on the left side, causing it to start up and come in, eventually ending up at the right build-up. the Middle and right build-ups both move up one position to the left. The ball passes through the left build-up to the right build-up, which then plays to the middle build-up who will finish.
- Occupy the 3 buildup positions offensively.
- From the left buildup, the player shoots freely, that is, without a defender.
- From the right buildup shoot over the thick mat, here a springboard can be used.
- Run in place, at whistle run across. Attention, immediately forward
- Run across, turn around at the whistle
With ball
- Tipping (right, left or alternately)
- At whistle hold ball, make 3 passes and continue tipping
- Roll ball, pick up, roll
- Put 3 people on the circle defensively
- Put 1 person in the point offensively
- Put 3 builders and 1 circle player
- Have the builders play pressure and try to attack the circle
- Add enough players to the corner
- 4 attackers
- 3 defenders not passing but playing off when they are not coming
- Up and shoot
- Playing the circle
Circle spair. Left/right builders put pressure or shoot or pass to circle
- Blue throws the ball to the goalie and runs to the pylon.
- Keeper catches the ball and throws a break out on the running blue player.
- If goalkeeper cannot throw a break, throw ball to MA. This one throws BO.
- Blue takes the ball and tries to finish from the 9 yards.
- Optionally, put a defender around the 9 to defend.
- 5 attackers and 3 defenders
- The ball starts at the left corner which puts pressure and from there the pressure continues.
- The defenders make considerable contact with the attackers by pushing the hands on the shoulders/ hip.
- The attackers pass in time and keep the ball high.
- When there is not enough defense, the attacker continues.
- Eventually the corner rounds the corner.
- Then the ball goes from the other corner and pressure is played.
- 5-1 defense with rubber bands sliding together on the circle.
- Corner dares to release when the ball is on the other side of the field.
- Then without rubber bands and make contact through the 9.
At the back line, place a bin of balls.
- The players start with a ball in their hand and run to the two hats closest to the net.
- They stand still between the hats and try to throw the ball into the bucket from there.
- Successful. Then they run back to the ball pit. Grab a new ball and run to the two hats in the middle to throw the ball into the bucket again from there.
- Failed. Then they run back to the ball pit. New ball and try again on that level.
- The one who completes the three levels first wins.
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
