Handball drills for technique attack / offense

• divide over 2 teams
• 1 team wears vests
• play a match to automate agreements in defence and attack

• game takes place across the width of the hall
• Place 2x 2 cones on both sides
• Divide group in two teams
• goal is to put the ball on the ground between the cones of the opponent
• variations with loss and gain:
  • who makes the first five points wins, other team press-ups/frog-jumps, running across the field etc.
  • when player with ball is trapped so that passing is not possible: team of player who is trapped must push up five times etc. (Meant to promote speed in playing around and trapping player with ball)

• The attacker squeezes the ball,
• approaches the defender to about one metre,
• feinting to the left
• steps away to the right with the right leg to get next to the defender,
• places left leg towards goal,
• makes a jump throw
• and shoots at goal.
• Variation with charging, without charging. Pay attention to zero axis.

ZERO PASS

• The zero pass in handball is a jump in which one leg is dropped and a player lands on two adjacent feet
  .
  
• The zero pass, as the word says, does not count as a pass.
• A player may then make three more passes.
• When making a zero-pass, the player lands one metre from the defender, dangles the body to the left, takes a step with the right leg to the right and then steps with the left leg past the defender towards the goal.
• After this, the player makes a jump shot and shoots at goal.
• With the zero axis it is important that the student lands on the front feet and brings the weight forward.

SHOT DRIVE

• The attacker squeezes the ball,
• approaches the defender to about one metre,
• threatens to shoot at goal by turning in well with the ball behind and stepping forward with the left leg,
• steps away to the right with the right leg to get next to the defender,
• places left leg towards goal,
• makes a jump throw and shoots at goal
• The less skilful pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.

• The attacker squeezes the ball,
• approaches the defender to about one metre,
• threatens to shoot at goal by turning in well with the ball behind and stepping forward with the left leg,
• steps away to the right with the right leg to get next to the defender,
• places left leg towards goal,
• makes a jump throw
• and shoots at goal.
• The less skilled pupil can make a bounce after the shot threat and then make a 1-2-3 pass and finish on goal.

Play with pressure from the left or right. (Depending on the number of players available whether we play 6 against 6 or less). When you shoot at goal but miss, you have to push yourself up 5 times.

• curb in goal.
• trying to throw it on the edge and catch it.
• In different forms:
  • ordinary
  • jump shot
  • with defense and feint
  • with defense and jumping over
  • in teams of 2 with 1 defense

• Players make 2 rows with the ball. First player has no ball.
• Player 1 and 2 start forward and player 2 plays player 1.
• Player 2 goes backwards and starts forward with player 3 and gets the ball and throws at goal.
  • hands goalkeeper, high li/re,
  • middle li/re,
  • under li/re,
  • diagonal,
  • bounce,
  • free on target