Handball drills for technique attack / offense
- Pass B2 - B6 - B2 - B1 - B2 and shoot at target.
- R1 tries to block.
- Same at the other side
- block with 2 players
- coming from a two turnout middle with left defender or right defender
- On the left defender and right defender's positions, 3 hurdles are placed.
- players divide themselves over these positions
- First left defender starts with Beinarbeit over the hurdles
- then move backwards
- put pressure,
- receive ball from middle,
- left/right movement
- and finish outside the 9m
- players divide themselves over right defender + left defender with ball
- roll over the mat and then put off on left/right foot and throw towards goal
- variation can be: roll over then recieve the ball, 3 steps and then high jumpshot + throw towards goal
- Organization:
- 10 players per goal plus goalkeeper
- One key point at Left attacker or Right attacker one defender at 8/9 metres (defending the throwing side of the left defender/right defender) Two players left defender/right defender, two players middle and two circle players (middle)
- All balls in the middle
- Execution:
- Middle starts in with ball and plays to the right build-up, starting right defender plays ball to right attacker (key point) right defender receives ball from right attacker after an archwise countermovement and plays towards to circle
- can be done with a stretch shot and (bounce).
- Circle player terminates exercise
- Instructions:
- Correct timing, fast position switch;
- Short turns;
- Hip-height bounce pass.
- Make pairs of two and make groups of 4 with those pairs
- 1 pair of attackers and 1 pair of defenders
- defenders must intercept the ball, attackers must replay and run free
- When the ball is intercepted, defenders become attackers and vice versa
- After a certain period of time, change into 4 numbers
- Distribution over the middle build-up, left build-up and right build-up
- Opposite to each striker is 1 defender and a goalkeeper in goal
- Play 3 against 3
- Instruct attacking team to perform passing movements, start without ball, shoot from a distance
- Instruct defending team: tapping the ball, defending frontal
- Make groups of six divided into pairs
- Each group of six has 1 ball
- Blue will attack Red and Red will defend. The blue pair will try to ground the ball behind the sideline.
- When this happens, the red pair will pick up the ball and attack on the opposite side of the white pair who are now the defenders.
- Middle goes with ball towards C which is on the left between 2 and 3
- Middle changes with C
- C plays ball to right and runs to the right side of the circle between 2 and 3
- Right makes threat towards target
- Left moves to position in the middle
- Right plays Left
- Left finishes on target from the middle
- Ball is played around
- Right plays the ball to the (left starting) middle
- If necessary, the middle with ball 3 (bounce) can make a pass to the corner
- Left attacker starts around the starting middle and finishes on target
- Left takes over position from middle
- if the starting middle turns towards the starting left attacker, the left attacker can play the ball back if necessary.
- Two teams with 2 or 3 hoops each.
- Attackers try to lay a trap in an enemy hoop.
- Variants, not tipping
- Defender in a hoop, while attacker 1 and 2 bounce
- Expand to 2 defenders in a hoop and finally 1 loose defender
- Divide over left & right with one ball
- Each time you cross over
- Sprinting to the pole
- Connect at the back of the row
