Handball drills for technique attack / offense
- Lay down a ladder
- Go through the ladder with 2 feet at high speed
- Hold the ball in your hand and pass it before entering the ladder
- Make a zero pass in front of the post at the end of the ladder
- Go around to the right through 2 pawns
- Get the ball and finish on goal
- Do the above steps from the other side as well
Variations: - With defender
- With circle
- 2 goalkeepers within 6 meters
- 2 teams of 3 at the 9 meters
- On signal players run, get ball from goalkeeper.
- Which team first pushes the ball into a hoop at the 6 meters on the opposite side?
Points of attention:
- Who runs, who stays to get the ball?
- Catching the ball sideways
- Speed and precision, catching the ball
- 2 teams are lined up facing each other on 1 half
- Coach bounces the ball and players run forward and back to their positions
- The attackers get the ball
- The defending team can intercept and score by putting the ball in the hoop near the center line
- Limited space at the circle.
- 1 v 1.
- Try to get past the defender, moving quickly and turning away. Possibly pass and feint movement.
- Explain what is and is not allowed in terms of defense.
- Hands against shoulders. Not from the side.
- Do not hold arms.
- Do not obstruct a broken player.
In F use a small goal.
- 1 against 1
- Both run 1 time from cone to cone
- The attacker is played the ball by the trainer
- The attacker tries to pass the defender in the square and score on goal
- The defender tries to stop the attacker correctly
- Left or right buildup plays center to center.
- This one starts a dribble in to one side.
- The L/R builder runs in behind.
- The L/R builder receives the ball.
- The L/R builder rounds.
- Blue throws the ball to the goalie and runs to the pylon.
- Keeper catches the ball and throws a break out on the running blue player.
- Blue takes the ball, runs around the pylon and tries to finish from the 9 meters.
- Optionally, a defender can be put around the 9 to defend.
Setup:
- Put a pawn on the left and right of the goal area line.
Goal:
- Players must round from outside the pawn on goal. Shot angle can be made easier or more difficult by moving pawn.
Exercise:
- Row of players on left attack. Focal point on center.
- Left attack puts pressure, plays ball to middle, gets ball back and rounds.
- When one has been one goes on right attack, where the same thing is done.
- Important is that players jump well inside towards goal.
Variations:
- Idem 1, but now with starting from the middle.
- The ball is now played to the trainer in front of them.
- This one also plays the ball back.
- Alternate left and right.
- Same as 2, but now also place a pawn where the players must pass inside.
- This causes the player to arrive at the 2nd pawn in a nasty way -in the previous exercise they will have run a nice little arc to avoid this-, so they end up having to turn more in their shot to still get towards goal.
- A distance shot from the middle can also be inserted throughout to train this as well.
- Mo plays Lo.
- Puts barrage Rh.
- Lo threatens to goal.
- Plays to Ro.
- Ro has to tie.
- Plays oncoming corner between 1 and 2.
- Duos on the 6 meters facing each other.
- Ball in the middle.
- After 'go' run whoever has the ball first.
- Passes and completes.
- Can also be done with variations such as Sidestep.
- 1 attacker throws on goal
- 2nd attacker goes out already
- Goalkeeper grabs the ball as quickly as possible
- Defender closest to the substitution area steps out
- Attacker steps in
- Goalkeeper passes to attacker on line / or stepping in attacker at center
- On the opposite side, defenders come in as quickly as possible
- Pass the game back and forth
How do you defend this?
- Runner! Can intercept - can get to ball, not just receiver
- Runner starts in during completion
- 1 player at bin position.
- Rest in the corners.
- 1 ball in each corner and reserve.
- Left runs on the 6 meter line.
- Right runs on the 9 meter line.
- Pass to nearest bin.
- Passer gets ball back from next bin.
- Pass through to corner
