Handball drills for technique attack / offense
- 2 goalkeepers
- 2 players on the circle, throw the ball to the trainer.
- Players run, get ball from trainer and while overplaying go across to finish. Possibly with movement inside.
- In 2 groups.
Make pairs with a ball.
- The one without the ball stands diagonally behind the one with the ball.
- The player with the ball tips the ball to the 9-meter line as quickly as possible. The player without the ball tries to tap the ball away.
Without making physical contact.
Circuit:
- Zig-zag partoon with flat markers: walk forward and backward, pay attention to light stride, especially forefoot.
- Then dribble to:
- Goal on side next to center line, put bench in front of it. Make jump shot.
- Left of goal 5 pawns: dribble slalom
- Do a head roll on the mat.
- Then to the right, there is a pawn at 6 meters, very diagonal to the goal. Make jump shot at 2 pawns standing in the goal.
At 3 positions, within the 9 meters, lay down marking circles.
- 2 for the null pass, then right-left-right or left-right-left.
- No jumping.
- Finishing on 1 leg standing and falling forward is allowed.
- Line up full team on one side, team without goalie on other side.
- Players will defend offensively and continue to watch for players behind.
- Interception is a point and goal is a point.
- Two rows facing each other along the sideline.
- On both sides, two players start 1 with ball, 1 without ball
- At 3 meters distance the ball is played to the trainer (center line)
- Players walk around the pawn.
- Get the ball, play over and finish on goal.
We play this to practice the previous exercises at high speed and in competition form.
- 3-vs-3 without circle. Point of attention in attack: lots of movement, don't hang on your spot. Point of attention in coverage: who steps out when.
- 3-vs-4 with circle. Cover is undermanned and tries to break the attack by taking the speed out of it.
- 4-vs-4. The coverage is now complete with a circle in their back. Again, focus on who has the circle at what time and when they should step out.
- 5-vs-5. Same as before only now first LH and then RH are involved.
All players start on the LO in a line, everyone has a ball. In the field there are poles to finish on the spots LH, LO, MO, RO, RH.
- Player 1 starts with a cross and shoots at goal.
- Player 1 walks backwards to the LO, picks up the ball there.
- Player 1 rounds the LO, passes to MO etc.
This has to be done on a high tempo and with high intensity! Players must be tired.
- 2 Benches face each other, between 6 and 8 meters apart
- On every bench there are 4 to 6 pawns
- There are 2 teams who must try to knock off the pawns by throwing them over.
- Pawns that have fallen down can be taken to your own side
- The team that has all the pawns wins
Outdoors:
- Place the pawns in bicycle tires, where you are not allowed to stand inside.
- 2 Teams
- Players place themselves on call on both sides at the 5 defensive positions: LH-LO-MO-RO-RH
- Then run to attack position
- Then a minimum of 3 throws (e.g. MO-RO-RH-RO)
- Then shot at pawn
- Return to defense
- Players out, players in
- Back to offense
- Again at least 3 throws
- Shot on target, etc.
- Who is the first to knock over 3 pawns wins
- Ball goes from the set-up to the middle set-up
- Middle build-up breaks away and starts in towards the middle and passes the ball to the incoming corner
- Corner puts pressure between 2 and 3
- The build-up passes behind the corner at the level of 2 and 3 and finishes in the middle.
- LO a line with ball
- RO a row
- In every deep corner 1 defender
- As soon as the builders start to run, the two defenders move to the middle as quickly as possible
- The team builders who are competing with the defenders are going to pressure well next to the man
- The defenders pay attention to a good defence, stepping out on the player with the ball and immediately back to the 6 when the ball is to the other player
- After rounding on the goal, the attackers become defenders. Do not go and get the ball!
- Defenders go into the deep corner again and two new attackers start