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Handball drills for technique condition

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Schot Training

  • One person on the left side of the pitch (can also be another position) and this person has to shoot as many balls at the goal as possible within 1 minute (or longer).
  • The rest of the players collect balls and one of them plays the balls to the ball.
  • Shooting the link-up in succession.
  • Keep track of how many times the player has scored.
  • When you have shot, you must walk backwards to your position. Keep changing until everyone has been there.


Variation:

  • Different ways of approaching (i.e. slightly inwards or outwards etc.)
  • Different shots (underhand throw, bend throw, out of the way, etc.)
  • Use more than 1 position
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Tjoek ball

tjoek-ball

  • 2 tjoeks, in the corners of a half field, surrounding it with a circle of pawns.
  • They are not allowed to enter.
  • They are not allowed to tip (bounce). 2 teams.
  • They score a point by throwing the ball into the corner of the circle and another player of the team catches the ball.
  • The teams may score in both tjoos. Man-to-man defense.
  • So let them make two teams and then one of the 2 vests and then they can defend each other.
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Goalkeeper warming up with condition

  • Hands, high, low, the kids know it.
  • But now instead of going to get their ball right away.
  • They leave their ball on the ground and sprint to the middle line after throwing the ball.
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1 to 1

  • balls all at the center line
  • They make 2 teams.
  • They all stand in 1 of the 2 corners.
  • Then you bounce a ball and they have to move to the goalpost and sprint to you.
  • Then you can for example roll the ball away, bounce it.
  • Or just hold it and see who gets it first.
  • What I often do when 1 person is left, then I let that person catch the balls and keep indicating
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Planking relay with ball

  • Make two teams.
  • The goal is to get the ball to the other side of the line.
  • You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
  • Then you run to the front and stand in a holding position and wait for the ball to come.
  • The team that gets to the other side first wins.
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Goal throwing

  • Players stand in a line with the ball.
  • the one in front jumps off the bench goes backwards around the bench and throws at goal.
  • the other row joins


goal-throwing-1


  • same with defender


goal-throwing-1

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Parcourt

  • Ladder, then sprint to the side lane
  • Push sideways at the cones
  • Sprint between side lines, back outside.parcourt
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Card relay

  • Two teams, the cards are upside down in the middle of the field on both teams.
  • The intention is that they have turned over 1 to 9 in order,
    • So if they haven't turned over the right card they run back and tap the next one.
  • Ace is 1 and then just continue 2 to 9.
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Circle exercise

Stand in a large circle.

  1. Start with one ball.
    • Play around clockwise at pace.
    • Add one ball at a time.
    • Whoever drops the ball has to do 10 push-ups.
    • Also play around counterclockwise.
  2. Player A has the ball.
    • Player B starts inside and gets the ball from player A,
    • Player C starts in and gets the ball from player B etc. etc.
  3. If 2.
    • But.....
    • When player A has passed the ball to player B
    • player A runs clockwise as fast as possible outside the circle back to his / her position before the ball arrives back there.
    • Player A plays to player B again and when player B passes the ball to player C, player B runs as fast as possible clockwise outside the circle etc. etc. with player D, E, F, G etc. etc.
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Leg movement 1

  • Goalkeeper jumps forward between 2 lines on 1 leg.
  • At regular intervals he jumps sideways and stops an 'imaginary' ball high.
  • Afterwards the same exercise on the other leg.
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Circuit

  • One mat per 2.
  • You work in pairs.
  • One is working on fitness, the other on strength.
  • You do it for 15 minutes.
  • The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
  • 20-18-16-14 etc.
  • person strength has the mat:
    • squats,
    • abs,
    • push-ups.
  • person fitness:
    • Back line (jogging back),
    • middle line (jogging back),
    • 9 meter sprint (jogging back) and
    • sprint 6 meters (quietly back).
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Pitching training

  • 2 cones in a row on the 9 meter line in different positions, about 2 meters apart.
  • Player starts at front pawn Goes backwards around back pawn.
  • Then get the ball from the trainer and throw 10 balls at the goal at speed.
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