Handball drills for technique condition
- Players stand on the bench with the ball.
- the one in front jumps off the bench goes backwards around the bench and throws at the goal.
- connects other row
- same with defender
- Groups of 3 people with 2 balls.
- Players stand in a line outside 2 have the ball.
- player b runs towards a and gets the ball in movements and plays it back.
- Player b turns around and gets the ball from player c and throws it back.
- Play with bounce, feint, jump throw,
- Roll the ball 5 meters forward and pick it up while running, cross the whole field, go around the tip and run back
- throw up the ball and catch it while walking, walk back the entire field and outside tip
- Move sideways across the field, ball above your head, walk back around the tips.
- Cross pass sideways with ball above head, walk back tipping the whole field outside
- lift knees, swing arms, hold ball in one hand, halfway field heels against buttocks 2x
- Individual charging the goalkeeper, finishing
- Pairs bring up and finish
- bring up and finish pairs with change.
- Bringing up a pair of players in the difference.
- bring up a trio, walk in the difference, two opponents in a row
- bring up a threesome, walk in the difference, two interfering players next to each other
- Build-up player slaloms dribbling around the pilons and plays in starting corner player. Corner player rounds it off
- Build-up player makes a pass on each pilon and plays in to the starting corner player. Corner player rounds it off.
- Build-up player makes a circle around the pilon and plays in to the starting corner.
- Build-up player moves out after last action and gets the ball played from corner and rounds it off.
- Pay attention while the corner player is waiting, this player runs on the spot with her arms up.
- Center build-up player plays the ball to the outside build-up player and starts.
- Outside build-up player plays the ball back.
- The centre build-up player makes a single switch with the outside build-up player and gives the ball to the outside builder.
- The centre builder blocks the direct defender of the outside build-up player.
- The outside build-up player plays the goalkeeper.
- The corner player starts with a break run and gets the ball from the goalkeeper across the centre line.
- The corner player finishes off on goal.
- Corner player plays the ball to the goalkeeper.
- Both the corner player and the midfielder start with break running.
- The corner player runs inwards and the middle front outwards, towards the pilon.
- The player on the middle line starts to defend.
- The goalkeeper plays the ball to the incoming corner player.
- The two break runners play the defender out.
- The free player finishes off.
- Players face each other.
- One of the players throws the ball to the in-goal defender and starts running.
- The goal defender plays the ball to one of the two players.
- The two players throw the ball over to the other side at speed.
- The players go around the pilons and throw the ball back where they pay close attention to the other players.
- Put up a parcours.
- The course is built up in the number of laps you make until you complete the course 4 times in a row and the number of laps is then lowered again.
- The number of times a player performs the exercise is then 1,2,3,4,3,2,1.
- Exercise 1: Blocking at the pilons (over the circle)
- Exercise 2: Frog jumps (sideline)
- Exercise 3: Jumps two forward one back (center line)
- Exercise 4: Diagonal short shifting (sideline back)
- The player that starts the build up slaloms dribbling around the pilons and passes to starting corner player. the player in the corner finishes.
- The player that starts the build up plays pass on each pilon and plays to the starting corner player. The player in the corner finishes.
- The player that starts the build up makes a circle around the pilon and plays to the starting corner.
- The player that starts the build up moves out after her last action and gets the ball played from the player in the corner and finishes.
- Pay attention while the corner is waiting, this player makes steps on the spot with her arms up.
- The player starts in the corner with moving
- With each pilon the player steps out
- The player immediately drops back after stepping out and moves on.
- The player moves up to the pilon in the corner and starts the break run.
The game is played with at least 4 players
- 1 mouse that has a t-shirt or piece of fabric in the back of its pants
- 1 dog with has a tennis ball
- 2 cats without attribute
- the mouse runs around with the dog,
- The cats try to take the mouse's tail and bring it to their cone
- but the dog can touch the cat with the tennis ball and the dog give the cat an exercise to do in its headquarters.
- with more players a group can be made and 2 games can be played at the same time