Handball drills for technique condition
- All players divide on the left and right corner (in pairs)
- Players in the left corner have a ball
- The trainer calls yes and at that moment they start to break out together.
- The LH plays the ball and runs towards the goal in order to help the RH
- First without a defender, then a defender and then two defenders
- Start and finish line, caps are scattered around the field.
- The number of caps is the number of players in the team x 2.
- Caps are brought to the end line one by one, the team that finishes first wins.
Do you want to get in shape? You can, but you need a few things for it.
- What do you need?
- Pawns
- Soccer
- Clothes you can work out in
- Stairs
- First of all, it's important that you warm up well before you start working on your fitness!
- What do you need to do?
- Run 2 cones to the front 1 to the back and repeat this every time.
- Do that twice
- Take the ball and run with it in 5 circles.
- This will give you ball control and also ensure that you have worked on your fitness for a while.
- You can also do exercises for your condition inside by running 5 times up and down the stairs.
- Run 2 cones to the front 1 to the back and repeat this every time.
- Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
- Don't try to run fast the first day without stopping, do it in steps!
Like:
- Throwing and catching with a trot and standing further and further away.
- Throwing on the post of the goal.
- Ladder
- Obstacles
- Shuffle and get off
- From the group, a scapegoat is appointed.
- The game is played all over the field.
- The group is lined up on one side of the field.
- On sign the children cross the field.
- One of the catchers tries to catch as many children crossing the road as possible.
- Variation
- The children walk to and fro on a signal.
- Back and forth without waiting for a signal.
- The children are not free on the other side.
- With two tappers.
- With boxes where there is one ticker in each box.
- The children can be tagged in every cell.
- Who has not been tagged on the way out and on the way back?
- Or which group of tickers has managed to tick the most children?
- The group stands on one side behind these hoops.
- When told to do so, the children steal objects from the other side and place them in the hoops on their own side.
- If they are caught by a ticker, they have to put the object back.
- The group is lined up in the four corners of the field.
- A ticker with a party ribbon
- At a signal they cross the field in three directions:
- the short side, the long side or diagonally.
- On their return, they score one, two or three points respectively.
- A ticker operates in the room and forces the ticked children to go back to his corner before he can cross again.
- How many points can you get in an agreed time?
- Goalkeeper in goal,
- rest of the players have a ball and spread out on the left straight.
- 1 or 2 players stand in the middle to play.
- Player plays the ball to the MO then footwork over the rents (3, sprinting over) then get the ball back, left right action and shoot at goal)
- after the goal attempt, sprint around the cones to get the ball and join the other sides
- middle l/re high li/re middle l/re low diagonal bounce free
- One mat in pairs or one mat for everyone if there are not too many players
- You work in pairs or alone
- One is mainly working on fitness, the other on strength.
- You do it for 15 min.
- The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
- 20-18-16-14 etc.
- person power has the mat:
- squat with weight
- abdominals,
- push-ups.
- planks
- abs sideways / on the side supported by foot and forearm / first one side then the other can
- condition
- sprint between 2 pawns then calmly walk out / repeat a few times
- Player starts from the corner, moves across the circle and out towards the pawns
- Divide the players into 3 groups.
- Group 1 with ball distributed on one sideline, group 2 facing the players of group 1 on the other sideline and players of group 3 behind the players of group 2.
- Players group 2 do 5 Jumping Jacks, players group 3 do 10 push ups.
- Players of group 1 bowl the ball from the sideline across the field to the player of group 2 opposite them but remain standing themselves.
- The bowling of the ball happens at the moment that the players of group 2 have to do 1 Jumping Jack.
- (The players of group 2 sprint to the other side and try to pick up the ball at the height of the middle of the field, throw the ball to the player of group 1 opposite them, receive the ball back and make 3 passes and tip over to the other side at speed, zero at arrival of the sideline.
- Immediately after throwing the ball players of group 1 sprint to the other sideline where players of group 3 who are busy with the Jumping Jacks after picking up the ball by players of group 2.
- Players group 1 then do 10 push ups after arriving at the sideline....
- Exercise continues as in beginning.
- Variation in exercises after 2 rounds for the groups instead of push ups and Jumping Jacks are planking, frog jump, sitting against the fence and sit ups.
- Make pairs
- Stand on the back line, one sprints to the middle line and back and the other does an exercise. When the first has finished sprinting it is the other's turn.
- Sit against the wall / planks / squats
- change several times in 1 exercise