Handball drills

• LH starts from the corner
• Goes by sliding passes to the left around the 1st pylon
• Then you go backwards around the pylon, which is on the free throw line.
• From there forward again to the circle and sideways to the left around the next pylon.
• Then go backwards around the pylon, which is on the free throw line. Etc.
• The next LH does not have to wait until the first one is on the right side,
• But he must wait until there is enough space so as not to bump into the previous LH.

• Players stand back to back facing the wall at a distance of 4 to 5 feet.
• The first player throws the ball and gets out of the way of the second player who has to catch the ball.
• Then the second player throws and the third player catches the ball, etc.
• Variation:
  • Larger run distance for being back in line.
  • Put the pawn behind the row formed, they must first go around it before they can join the row.
  • The first player has the ball.
  • The ball is thrown against the wall and the first player jumps over the ball with their legs spread wide.
  • The next player catches the ball and throws it against the wall.
  • The first player joins the back of the row. Etc
    • The exercise can also be performed as a competition.
    • In which case the player who cannot catch the ball or jump over it must disappear from the line.

• Course with conditional elements
• Touch the first pylon.
• Slide into the square.
• Left/right first row then to second row.
• Repeat from the first row.
• Lift the knee of the ladder.
• Between the poles and finish on the target.

• You make pairs.
• These pairs start calmly walking through the hall with a ball.
• About every minute you make it a little faster.
• So we slowly work from a slow running pace to a sprinting pace.
• You can also choose to give different instructions to a pair.
• Examples of this are:
  • Passes with a jump.
  • Passes with 2 arms.
  • Pass with 2 arms above the head.
  • Sprint the other way after a pass.

• 4 attackers.
• 3 defenders.
• 1 attacker stands like a circle in the middle.
• 3 defenders stand around it.
• The other attackers try to play the ball around by applying pressure.
• The attacker in the middle.
• Defenders try to intercept and prevent the attacker in the middle from receiving the ball.
• Attention defenders:
  • Talking.
  • Stepping out.
  • Step back.
  • Good foot forward.
  • Blocking space with arms.
  • Cover your back.
• See Insta-film.

• From the left and right set-up positions, two ladders are laid out diagonally.
• The group is divided over the ladders, the goalkeeper stands on goal.
• The group on the left hand side starts with the ladders.
• After the last ladder they make a zero pass and finish on goal with a jump shot.
• When the first of the left group has reached the halfway point, the first of the right group starts.
• Variation in the laddering:
  • 2 legs high speed through the ladder
  • 2 legs in the ladder, then out ( jump )
  • 2 feet on the ladder, 2 feet next to the ladder (dribbling).
  • 2 passes to the front 1 to the back
• You can also place a passive defender for the players to shoot over.

• All players stand on the side avenue, 4 lines are set out.
• At 70% you run to the first line and backwards back to the sideline.
• Then to the 2nd line and backwards, 3rd line etc.
• Variation:
  • Bounce the ball
  • Holding ball back
• We do this 4 times,
  • 2 times without ball and
  • 2 times with ball.
  • In between 30 sec rest

2 or 3 teams depending on the size of the group.

• Start all behind the pawn
• The first one starts and goes with 2 feet at the same time through the ladder, sprints to the pawn, goes around it and runs back to the group (not through the ladder again)
• Ticks the next player and he does the same.
• The team that is sitting down first has won.

Differentiation:

• Inclined through the running ladder ( face right or left)
• Backwards through the ladder
• Without ladder with ball and slalom (tipping)
• Slalom with the wrong hand (tipping)

• The focus here is on defending.
• Attackers are outnumbered, 3 and the defenders are 2.
• There is one attacker on the circle and two build-up players.
• The attackers are going to look for the defenders and try to play 1 on 1.
• The runner on the circle is going to offer herself and may also finish.
• It is important that the defenders talk to each other and step out and back in time.

Variation: 1 additional defender 3:3

• Everyone makes pairs and stands on the back line.
• Number 1 of the pair runs at about 70/75% to the back line and back again.
• Number 2 of the pair does a power exercise.
• When number 1 taps number 2, they switch.
• Then number 1 does a power exercise and number 2 runs.

• Strength exercise:
  • Squats
  • Jumping jacks
  • Planks
  • Wall sit (in the hall)
  • Arms circling
  • Lunges
  • Dribble on the spot
  • Sit ups

• Pass the ball in pairs with various exercises (2 balls per pair)
  • 2 teams bring up the ball and pass back on the outside
  • Bringing up a 3 team ball with 2 balls (middle player always rebounds)
  • Bringing up a 3 ball team with^{a 2nd} phase change whiskey (long change)
• Keepers warm up
  • Star from the middle
  • Bring up the ball at pace from 9 meter; defender starts from 6 meter
  • Break in two:
  • LO and LH run break together.
  • Goalkeeper throws to LO or LH (assignment by trainer)
  • 4 men bring up the ball
  • Goalkeeper throws to LH.
  • Ball away LH-LO-RO-RH who completes (RH goes deep and RO has to hold back a bit to speed up)
  • RH puts pressure back
• Waves!

Players make a square and make sure two corners are double occupied.

BASIC:
Ball is played around clockwise. Players follow the ball. Receiver starts slightly in.

• Playing out of the run
• Play with jump shot
• On signal exercises turn

VARIANT 1:
Ball is played around clockwise. Players go counter-clockwise. Receiver starts slightly in.

• Playing out of the loop
• Play with jump shot
• On signal exercises turn

VARIANT 2:
Ball is played around clockwise. Players cross diagonally. Receiver starts slightly in.

• Playing from the run
• Play with jump shot
• Turn on signal exercises