Handball drills
Duo opposite each other with 1 ball
- Distance 3 meters over throw (pay attention to elbow above shoulder, correct leg and pass on throwing arm)
- In motion (move forward on approach, backward, receive ball and move forward again)
- Increasing distance with bounce (note in hands, bounce just over center)
- Jump shot
- Passing sideways
- Pass too low and catch!
- Pass to high and catch!
- Flyer
- Increase distance
- 2 balls at the same time
- 1 rolls the ball, the other throws
Goal is to put 3 in a row.
- Make 2 teams
- From each team, 1 player runs with a colored hat and places it in a hoop
- When the first player returns the 2nd player of the team starts, then the 3rd.
- When there is 1 hat of each color the 4th player may move a colored hat to get 3 in a row.
- divide players among the pawns
- player 1 runs straight ahead but plays the ball off to the right collapsing player 2
- player 2 also runs straight ahead and plays the ball off to the right
- make it more difficult by playing 2 balls at the same time (start opposite each other)
- change direction during the exercise
- pass with a bounce
pay attention to timing start/finish
- Put 3 people on the circle defensively
- Put 1 person in the point offensively
- Put 3 builders and 1 circle player
- Have the builders play pressure and try to attack the circle
- Add enough players to the corner
- 5 attackers and 3 defenders
- The ball starts at the left corner which puts pressure and from there the pressure continues.
- The defenders make considerable contact with the attackers by pushing the hands on the shoulders/ hip.
- The attackers pass in time and keep the ball high.
- When there is not enough defense, the attacker continues.
- Eventually the corner rounds the corner.
- Then the ball goes from the other corner and pressure is played.
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
- Play ball under pressure from defender.
- Variation in coverage forms:
- Getting out or not, press on the ball.
- Offering or not offering the ball-running route
- All positions of the defender require adjustment of the attacker.
- Scott training obv 2 switch
- Finishing inside or outside
1: Red switches from inside to outside. Finish inside.
2: Blue changes from outside to inside. Round off outside.
3: Pilon on drawing to indicate position. Not used during practice.
4: Exercise also leads to goalkeeper changing position.
- Make 2 teams of 2 people
- 1 trainer in the middle who passes the ball.
- 2 players run to the sideline and become defenders.
- The other 2 run at the pawn and receive the ball and go out on the break.
- 1 corner
- 1 builder
- 1 center
- Builder has the ball and plays to the middle.
- The middle crosses.
- Builder rounds with a jump shot high.
- Then the next builder plays to the middle.
- The middle presses, the builder presses and plays the corner with a bounce shot.
- The corner rounds.
- The same builder stays put and now rounds.
- 1 person on right buildup, 1 person on left buildup.
- Overplaying at pace, one builder catches the other builder and rounds with a jump shot high.
- Finish in front of the 9 meter line.
- Variation: add a defender.
- 1 player on the right buildup and 1 player on the left buildup.
- Overplaying at pace, one builder stops the other builder and rounds with a jump shot high.
- Finish in front of the 9 meter line.
- Variation with one defender added.
