Handball drills

• 3 defenders, 3 attackers, 1 circle runner.
• So you play 3 against 4.
• The attackers threaten the goal and go and get each other.
• They try to score with a jump shot or to play the circle runner.
• The circle runner tries to block and the attackers have to keep a high tempo and play with pressure.
• Defenders must talk a lot and step back in time.

• Everyone makes two teams and is divided over the left and right corner.
• The right corner plays the goalkeeper, the goalkeeper plays the left corner at the half way line.
• The right corner has run on in the meantime, receives the ball and finishes.

• On both sides there are 2 defenders on the build-up position.
• 2 players in the middle and the rest spread out over the left and right positions.
• Builders have the ball and play it to the middle, get it back and pass the defender. (The ball may also be played back to the middle).
• Passing with 0 pass, or other feint.
• Centre plays both builders and then switches.
• The players can finish freely.

• Place 2 medicine balls in the middle.
• A few meters away, 4 or 5 players stand opposite each other.
• Try to hit the medicine ball with your handball so it rolls over the line.
• Who gets the medicine ball over the line first, wins.
• We start with 4 balls, every team gets 2 balls.
• Later you can add 1 or more balls.

• Place a medicine ball in the middle.
• A few meters away, two players stand opposite each other.
• Try to hit the medicine ball with your handball so it rolls over the line.
• The first player to get the medicine ball over the line wins.

• Per pair 1 ball.
• 1 of the pair passes the ball and sprints around the pawn and gets the ball back.
• Then the other of the pair does the same.

• Players divide between the left and right corner.
• Each player has a ball. The corner plays the to goalkeeper and he throws a half break.
• From the middle line, press towards the goal and shoot at the goal from the 9 meter line.
• A defender stands there and tries to block.
• The one who made the break becomes the defender

• Per 3 players 1 ball.
• Spread over the width of the hall.
• Middle player brings the ball up in high tempo and plays around.
• The one who is at the 9 meter line rounds off.
• Variation:
• Initiate a switch from the center line.
• Centre player passes in front of the right half and plays off.
• Left player starts in front of the right team and completes the play.
• This can be done from either side.

• Everyone makes 2 groups of somewhat equal level.
• Both stand on the line and the ball is in the middle.
• At a whistle they sprint to the ball and dribble a few metres further.
• Variation:
  • Sitting and looking at the ball
  • Turned around (standing up)
  • Turned sitting
• Make 2 teams,
• One stands 2,5 meter in front of the other.
• The last one throws the ball 5 to 6 metres ahead.
• Who gets to the ball first?
• The one without the ball tries to defend and take the ball away.

• Train with the goalie separately on a goal.
• Set out 6 hats at different heights.
• The goalkeeper gets a ball.
• Throws it back to the trainer and then runs to one of the hats and back to the middle of the goal.
• For low balls, hand towards the ball and for half high balls, the leg as well.
• Roll the ball to different corners.
• The goalkeeper picks up the ball as quickly as possible and throws it to the trainer.
• It is important to be in the right position as soon as possible.
• The trainer throws a ball in one of the corners.
• After that this is repeated.

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

• The first 2 players stand on the bench.
• Jump off with 2 feet at the same time.
• Then make a passing move left of the post and pass on the right side of the post.
• Finish on goal. (Place pawns in the corners of the goal)

• All players line up with the ball near the centre line
• Everyone takes turns to throw at the goal
• Throwing from position, from the run and with a jump shot
• Pay attention to the way of throwing