Handball drills for technique strength
- 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
- stretching: arms, shoulders, legs, torso
- abdominal exercises: lifting, scissoring, bending and stretching.
- Pairs of 2
- 1 player stands in front of the line, the other player stands at the other side.
- Both players try to push themselves over the line,
- but both players prevent it.
- 2 players stand behind each other
- back player grabs the front player around his waist and tries to stop the front player
- who tries to sprint away.
- 2 players face to face
- with the ball in their hand
- and try to tap each other with the ball.
- Goalkeeper in goal,
- rest of the players have a ball.
- Player stands next to the bench throws the ball over the bench in an arc,
- jumps over the bench with both feet.
- Picks up the ball and throws it at goal.
- after goal attempt sprints around the cones and goes to get the ball and connects other sides again.
- middle li/re high li/re middle li/re low diagonal bounce free
- pairs of 2 with 1 ball
- player with ball tries to touch the mat with his foot,
- other player tries to prevent this with his body.
- Defender has hands on his back.
- Each pair 2 times 1 minute, then change.
- Put up a parcours.
- The course is built up in the number of laps you make until you complete the course 4 times in a row and the number of laps is then lowered again.
- The number of times a player performs the exercise is then 1,2,3,4,3,2,1.
- Exercise 1: Blocking at the pilons (over the circle)
- Exercise 2: Frog jumps (sideline)
- Exercise 3: Jumps two forward one back (center line)
- Exercise 4: Diagonal short shifting (sideline back)
- Put one player on the circle and one player on the 9-meter line
- The player on the 9-metre line tries to put the ball in the circle
- The player on the circle tries to prevent this by keeping the attacking player away from the circle.
- After 6x the attackers and defenders change
- If both players have done this 6 times, the attackers change with the attackers from the other side.
- players divide themselves over right defender + left defender with ball
- roll over the mat and then put off on left/right foot and throw towards goal
- variation can be: roll over then recieve the ball, 3 steps and then high jumpshot + throw towards goal
