Handball drills for technique throw
- From each position is shot, 2 rounds. So 12 times no circle.
- The goalkeeper has won if she stops 6 or more balls.
![drawing goalie vs players](https://www.yoursportplanner.com/en/uploads/dt_images/797808ca414f739f1746335432f7e8b27c01a49dc92a5.jpg)
- Players divide into left - and right corner with ball
- 2 goalkeepers. 1 goalkeeper will play on - half break
- Left starts, sprint to center, get ball and close 9 yards free
- Player who threw becomes blocker for the next player coming from the right
- This player to the shot becomes the blocker for the next player
- Until everyone has had their turn. Then switch sides. Goalkeeper also changes
![drawing Blocks and shot after short break](https://www.yoursportplanner.com/en/uploads/dt_images/7808406d8f25a71f8bbf17b600a251616140856942d9c.jpg)
The goal of the exercise is to have the goalkeeper take the short corner on a throw on goal.
- The attackers LO / RO are put in motion to RH / LH.
- They receive the ball back only after being set up between two players.
- LO / RO get the ball in motion and throw into the short corner.
- The goalkeeper taps the far post and gets into the correct position to stop the ball in the short corner.
![drawing Goalkeeper exercise short corner](https://www.yoursportplanner.com/en/uploads/dt_images/77204d96afc0dec435b39e53ae49b33609d8a3f3a92bf.jpg)
Bringing the ball up quickly with short change and rounding
- From the center line make three rows LO/MO/ RO
- LO passes the ball to the MO who makes a short change on the right
- The RO passes behind and receives the ball, makes a short dribble and short change on the left
- The outside builders run wide
- The LO comes through the middle and receives the ball from the RO
- The new MO shoots at the goal.
- Always change positions
- Play substitutes on both sides
- Baltempo
- Finishing from 9 meters
- Expand with coverage on circle. 2 defenders, then 3 defenders & 1 circle
- Not intended to play long attack, so 2x short change >> SHOT
![drawing Putting on the ball quickly](https://www.yoursportplanner.com/en/uploads/dt_images/76847d91ced290b09e8372da2b8bcddc61914d86610f3.jpg)
- 2 teams facing each other
- Bench with tops in between
- Knock off the tops
- Which team has the most?
![drawing Throwing off pawns](https://www.yoursportplanner.com/en/uploads/dt_images/764970843818758d10c3327b3a877e899d6d061570caa.jpg)
- Playing diagonally
![drawing Appearance passes](https://www.yoursportplanner.com/en/uploads/dt_images/7649527864623f029a4fc0b416c10b9dd652517155ea1.jpg)
- At least 1 player stands at each pawn.
- There is 1 ball at red.
- Red throws to blue and walks to blue's pawn.
- Blue throws to white and runs to white's pawn and so on.
Variations:
- Running after the ball.
- Run the ball clockwise and players counterclockwise.
- Crossing diagonally.
- 2 balls.
- With a bounce.
![drawing Overplaying in square](https://www.yoursportplanner.com/en/uploads/dt_images/764913d11b1cc8d854065fe2f4408f92ebf28e83887c1.jpg)
There are players who make only 1 or 2 passes when making a jump shot. To practice to really make 3 passes, you can do this exercise:
- Put 4 benches in a row as shown in the drawing.
- Have them take turns on the 1st bench.
- Then make 3 passes across the benches.
- Take a jump shot.
![drawing Forcing jump shot 3 passes](https://www.yoursportplanner.com/en/uploads/dt_images/7612159e6fa0b89bc23784fa89c9d9f62d459992a24ed.jpg)
- 2 rows of players at 11 meters
- dribble and jump on run shot
- hands
- left/right high
- left/right low
- ground
- 7 meter practice in 2 goals.
- Observe contact and standing still 1 foot to throw.
- Aiming at corners - aiming discs.
- Then with goalie.
- 1 player at bin position.
- Rest in the corners.
- 1 ball in each corner and reserve.
- Left runs on the 6 meter line.
- Right runs on the 9 meter line.
- Pass to nearest bin.
- Passer gets ball back from next bin.
- Pass through to corner
![drawing Ball catching in run](https://www.yoursportplanner.com/en/uploads/dt_images/74165c9630d426f7ad90efba268735530cd0d4655378f.jpg)
- Rear cone start running in to outer cone
- Get ball in run and pass to outer cone to teammate
- Run back to rear cone, backwards
- Getting ball forward as one runs to the other outer cone
- Pass when arriving at the outer cone
- Repeat these exercises at fast pace for 1 minute
- Then change places
Variations:
- Have player giving pass walk forward and backward instead of from standstill
- Have both players walk forward and backward in a semicircle and pass to each other
![drawing Walking in without in semicircle with pass giving.](https://www.yoursportplanner.com/en/uploads/dt_images/741317b228f3fb425b2ea3bb71c3450fc46b15f0cdc16.jpg)