Handball drills for technique throw

Who is the first to have 21 points?
Shootouts

• One goal > point for the players.
• If the goalkeeper stops the ball > point for the goalkeeper.
• The first player to 21 points is the winner.

• 1 after pointing the ball.
• 2 Pass the ball in the run.
• 3 vary with stretching and bouncing.

• 2 players face each other with 2 poles in the middle.
• player a throws both left and right of the post to his team-mate.

• The same with feinting the poles both left and right above the hands.
• idem by feinting in front of the poles both left and right underhand
• idem with feint in front of the posts both left and right sideways play
• idem with feint for the posts both left and right with bounce
• Run straight at the posts and play underhand alongside the post

• Play the ball left and right of the post with jump throw.
• idem but now catch the ball in the air and play it.

• Players make 2 rows with the ball. First player has no ball.
• Player 1 and 2 start forward and player 2 plays player 1.
• Player 2 goes backwards and starts forward with player 3 and gets the ball and throws at goal.
  • hands goalkeeper, high li/re,
  • middle li/re,
  • under li/re,
  • diagonal,
  • bounce,
  • free on target

• Goalkeeper in goal,
• rest of the players have a ball.
• Player stands next to the bench throws the ball over the bench in an arc,
• jumps over the bench with both feet.
• Picks up the ball and throws it at goal.
• after goal attempt sprints around the cones and goes to get the ball and connects other sides again.
• middle li/re high li/re middle li/re low diagonal bounce free

• Players stand on the bench with the ball.
• the one in front jumps off the bench goes backwards around the bench and throws at the goal.
• connects other row

• same with defender

Two teams each on their own half.
Call out the name of a random player on the other side and then pass.

Variations

• introducing a neutral zone in front of the line
• shot variation
• Number of times compulsory replay

• Springboard on 9-meter line.
• Players are played and may then make 3 passes with the last pass coming in front on the springboard.
• Take off and shoot with jump throw at the goal.
• Watching:
  • Push off on the right leg,
  • push up,
  • arm position

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

• Walk around the pawns, passing the ball in front of the pawns.
• After the last pawn join the back of the group.

Players in a circle. One player in the middle.

Player in the middle calls out a name and throws the ball straight up.

When they call your name you must catch the ball without it touching the ground.

• LH starts to pressure the outside of the corner defender
• LO puts pressure between the corner defender and defensive right wing
• MO pressurises between the defending right build-up and the centre back
• RO pressurises between mid-back and defensive left
• RH puts pressure between defensive left build-up and corner defender
• RH sidesteps the corner defender and throws on goal
• Passing