Handball drills for technique throw

• Walk around the pawns, passing the ball in front of the pawns.
• After the last pawn join the back of the group.

• Pass to player in the middle.
• Get pass back at speed between the posts.
• Slide sideways to next corner.
• 

Goalkeeper throw in normal way, then:

• Split into two groups behind pawns.
• Around pawn, two times.
• Then shoot at goal with stretching throw.

Task: first low straight ahead, then high straight ahead etc.

Pay attention to: arm high, pointing at the ball, foot in front, trunk action.

Who has 21 points first?

The players throw from the dotted line on goal. The goalkeeper tries to stop the balls.

A goal > point for the players.
If the goalkeeper stops the ball, the players win.

The first player to get 21 points is the winner.

Green passes 2 - 1 - 2 and shoots at goal.

Also useful to play into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

Set up volleyball net. Set up a handball goal at 9 meters from the volleyball net. Goalkeeper on goal. players shoot over the net and try to score.

Variation:

• Using different shots.
• Run in from different sides.
• Make it a competition (who scores the most, etc.).
• Reduce or increase distance

2 or 3 people on the left side of the pitch (can also be another position) and have to shoot.
The rest of the players collect balls and one of them plays the balls.
Shooting from the left side in succession.
The first player to score 10 times wins the game.
When you have shot you must walk backwards to your position.

Variation:

• Different ways of approaching (i.e. slightly in or out and so on)
• Different shots (underhand throw, bend throw, out of the way, etc.)
• Use more than 1 position

Everyone shoots from their own position.
A player shoots his own ball and then he has to "free" all the others so they can shoot.
This has to be done in a competition-oriented way, e.g. freeing the left corner from the left tackle, freeing the circle player from the middle tackle and so on.

B1 plays players and runs through the back and back to the start.

Playing variations:

• Straight throw
• Jump throw
• With bounce
• Bounce Throw
• Two-handed
• Left
• Right
• Roll

Catch

• 2 hands
• 1 hand

Pass B4-B3-B1-B3 and finish past the defensive blocking R1

Two teams each on their own half.
Centre line is a line.
One tries to throw the ball over the line in such a way that it goes over the back line.
The line may not be touched. Who scores the most points?

Variations

• introducing a neutral zone in front of the line
• shot variation
• number of times compulsory replay

Tipping and throwing over the line.
Connecting other group.