Handball drills for technique throw
- Center build-up player plays the ball to the outside build-up player and starts.
- Outside build-up player plays the ball back.
- The centre build-up player makes a single switch with the outside build-up player and gives the ball to the outside builder.
- The centre builder blocks the direct defender of the outside build-up player.
- The outside build-up player plays the goalkeeper.
- The corner player starts with a break run and gets the ball from the goalkeeper across the centre line.
- The corner player finishes off on goal.
- Players face each other.
- One of the players throws the ball to the in-goal defender and starts running.
- The goal defender plays the ball to one of the two players.
- The two players throw the ball over to the other side at speed.
- The players go around the pilons and throw the ball back where they pay close attention to the other players.
- 4 hurdles placed in a row behind each other
- and then 2 more hurdles to the left
- and 2 more hurdles to the right.
- First over the 4 hurdles and after the last hurdle you make a nillpass
- and a slide/drag movement to the left or right.
- Here, you pass the last hurdle and then finish off on target.
- Can jump over the hurdles with 2 or 1 foot.
- all players divide themselves over the 6m line from left to right with a ball
- goalkeeper now throws in
- goalkeeper indicates where
- A1 tips forward to pilon 1. At pilon A1 passes the ball to A2, which has passed to pilon 2 and so on to A4.
- A4 finishes on target.
- A1 goes to A2 and onwards.
- A4 takes ball after finishing and joins the line behind A2.
- Expanding 1) by taking away pilons
- Expanding 2) is by adding defenders (passive)
- Expand 3) A1 has started inside and receives ball from A4
- finish passing
- 1 tips forward.
- 2 runs along.
- 1 plays to 2.
- 2 passes, 3 finishes on target.
- 1 joins in the back of row 2.
- 2 has finished, takes ball and joins row 1.
- Expandable with jump shots and possibly 1 defender
- 4 players per group
- 3 players play the ball around to each other
- 1 player tries to tap the ball away.
- When this succeeds, a new player stands in the middle.
- First only play straight passes, then bounce passes, lastly play straight and bounce passes
- Organization:
- 10 players per goal plus goalkeeper
- One key point at Left attacker or Right attacker one defender at 8/9 metres (defending the throwing side of the left defender/right defender) Two players left defender/right defender, two players middle and two circle players (middle)
- All balls in the middle
- Execution:
- Middle starts in with ball and plays to the right build-up, starting right defender plays ball to right attacker (key point) right defender receives ball from right attacker after an archwise countermovement and plays towards to circle
- can be done with a stretch shot and (bounce).
- Circle player terminates exercise
- Instructions:
- Correct timing, fast position switch;
- Short turns;
- Hip-height bounce pass.
- Distribution over the middle build-up, left build-up and right build-up
- Opposite to each striker is 1 defender and a goalkeeper in goal
- Play 3 against 3
- Instruct attacking team to perform passing movements, start without ball, shoot from a distance
- Instruct defending team: tapping the ball, defending frontal
- Two teams with 2 or 3 hoops each.
- Attackers try to lay a trap in an enemy hoop.
- Variants, not tipping
- Three kids in a row, one kid in front.
- The front of the row throws to the child in front and connects to the back.
- Each time another child is in front and vary (bounce, jumpshot, 3 steps)
- You can also make a game out of it with another row.
- All players with ball on the middle line
- Player plays the ball to the trainer and gets it back while running.
- Player shoots the ball on target.
