Handball drills for technique throw

• Players divide between the left and right corner.
• Each player has a ball. The corner plays the to goalkeeper and he throws a half break.
• From the middle line, press towards the goal and shoot at the goal from the 9 meter line.
• A defender stands there and tries to block.
• The one who made the break becomes the defender

• All players line up with the ball near the centre line
• Everyone takes turns to throw at the goal
• Throwing from position, from the run and with a jump shot
• Pay attention to the way of throwing

• B1 plays on point.
• Runs through and receives the ball in the run and finishes with a running shot.
• R1 blocks the ball. (jumping and forearms against each other)

• You make pairs.
• Both persons stand on the circle at the same height as the poles.
• You run with 1 ball per pair to the other side of the circle.
• While running to the other side you throw the ball to each other.
• When you're on the other side you run back to the other side.
• Variation:
  • Overhand throw.
  • Knee-down passing.
  • Passes with jump shot.
  • Sideways jump to the opposite circle.
  • Cross pass to the opposite circle.
  • Accelerated pass. (50, 60, 70, 80 %)
  • Sprint.

• The field players make 2 rows at the height of the posts.
• The balls are shot at the goal at the pace of the goalkeepers.
• Left high, right high, left high etc.
• However, when the players have taken a shot they do not calmly take the ball but sprint to the half way line.
  • Variation:
  • Another point can also be indicated by means of a
    • pawn
    • hat
    • pole etc.
    • Instead of the middle line.
• It is also possible to make another movement instead of sprinting.
• For example the side jump.

• First practise starting and throwing in the goalkeeper.
• Then cross.
• Player A plays to player B and runs around it.
• Gets the ball from player C.
• Player C runs around player B and gets the ball from him.

• Put a goal or put a mat in front of it and make compartments with tape or in some other way.
• Give the divided squares points.
• Each player may throw 3 times.
• Keeping track of the points and adding them up
  • Player starts at the pylon in the middle.
  • Sprints to the left pylon.
  • Picks up the ball and works it towards the goal.
  • Player sprints back to the pylon in the middle.
  • Now sprints to the right pylon.
  • Picks up the ball and finishes on the goal.
  • Player sprints back to the centre pylon.
  • Sprints to the second pylon on the left.
  • Finishes with the goal.
  • Player sprints back to the centre pylon.
  • Sprints to the second pylon on the right.
  • Finishes with the goal.
• The other players remain in their places, dribbling
• Or they can do strength training
• Jumping rope
• Dribble with the ball in a square.

• You make pairs.
• These pairs start calmly walking through the hall with a ball.
• About every minute you make it a little faster.
• So we slowly work from a slow running pace to a sprinting pace.
• You can also choose to give different instructions to a pair.
• Examples of this are:
  • Passes with a jump.
  • Passes with 2 arms.
  • Pass with 2 arms above the head.
  • Sprint the other way after a pass.

• From the left and right set-up positions, two ladders are laid out diagonally.
• The group is divided over the ladders, the goalkeeper stands on goal.
• The group on the left hand side starts with the ladders.
• After the last ladder they make a zero pass and finish on goal with a jump shot.
• When the first of the left group has reached the halfway point, the first of the right group starts.
• Variation in the laddering:
  • 2 legs high speed through the ladder
  • 2 legs in the ladder, then out ( jump )
  • 2 feet on the ladder, 2 feet next to the ladder (dribbling).
  • 2 passes to the front 1 to the back
• You can also place a passive defender for the players to shoot over.

Throwing up in different ways in pairs

• With your right hand
• With your wrong hand
• With bounce
• Throwing to each other from a greater distance
• Throwing to each other from close range

Players make a square and make sure two corners are double occupied.

BASIC:
Ball is played around clockwise. Players follow the ball. Receiver starts slightly in.

• Playing out of the run
• Play with jump shot
• On signal exercises turn

VARIANT 1:
Ball is played around clockwise. Players go counter-clockwise. Receiver starts slightly in.

• Playing out of the loop
• Play with jump shot
• On signal exercises turn

VARIANT 2:
Ball is played around clockwise. Players cross diagonally. Receiver starts slightly in.

• Playing from the run
• Play with jump shot
• Turn on signal exercises

• All players stand in a circle.
• The ball is passed to the person next to you.
  • with one ball
  • Add one ball at a time
• The ball is passed to the person next to you but skip one player (uneven number of players).
  • With one ball
  • Add one ball at a time
• The ball is played randomly to someone, pay attention to eye contact.
  • With one ball
  • Add one ball at a time