Handball drills for technique throw

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Goalkeeper warm up + sprint

The field players make 2 rows at the height of the posts.
The balls are shot at the goal at the pace of the goalkeepers.
Left high, right high, left high etc.
However, when the players have taken a shot they do not calmly take the ball but sprint to the half way line.
- Variation:
- Another point can also be indicated by means of a
  - pawn
  - hat
  - pole etc.
  - Instead of the middle line.
It is also possible to make another movement instead of sprinting.
For example the side jump.

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Crosses

First practise starting and throwing in the goalkeeper.
Then cross.
Player A plays to player B and runs around it.
Gets the ball from player C.
Player C runs around player B and gets the ball from him.

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Aim, condition and score points

Put a goal or put a mat in front of it and make compartments with tape or in some other way.
Give the divided squares points.
Each player may throw 3 times.
Keeping track of the points and adding them up
- Player starts at the pylon in the middle.
- Sprints to the left pylon.
- Picks up the ball and works it towards the goal.
- Player sprints back to the pylon in the middle.
- Now sprints to the right pylon.
- Picks up the ball and finishes on the goal.
- Player sprints back to the centre pylon.
- Sprints to the second pylon on the left.
- Finishes with the goal.
- Player sprints back to the centre pylon.
- Sprints to the second pylon on the right.
- Finishes with the goal.
The other players remain in their places, dribbling
Or they can do strength training
Jumping rope
Dribble with the ball in a square.

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Warm up in pairs

You make pairs.
These pairs start calmly walking through the hall with a ball.
About every minute you make it a little faster.
So we slowly work from a slow running pace to a sprinting pace.
You can also choose to give different instructions to a pair.
Examples of this are:
- Passes with a jump.
- Passes with 2 arms.
- Pass with 2 arms above the head.
- Sprint the other way after a pass.

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Ladder and zero axis

From the left and right set-up positions, two ladders are laid out diagonally.
The group is divided over the ladders, the goalkeeper stands on goal.
The group on the left hand side starts with the ladders.
After the last ladder they make a zero pass and finish on goal with a jump shot.
When the first of the left group has reached the halfway point, the first of the right group starts.
Variation in the laddering:
- 2 legs high speed through the ladder
- 2 legs in the ladder, then out ( jump )
- 2 feet on the ladder, 2 feet next to the ladder (dribbling).
- 2 passes to the front 1 to the back
You can also place a passive defender for the players to shoot over.

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Toss in pairs

Throwing up in different ways in pairs

With your right hand
With your wrong hand
With bounce
Throwing to each other from a greater distance
Throwing to each other from close range

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Czech square

Players make a square and make sure two corners are double occupied.

BASIC:
Ball is played around clockwise. Players follow the ball. Receiver starts slightly in.

Playing out of the run
Play with jump shot
On signal exercises turn

VARIANT 1:
Ball is played around clockwise. Players go counter-clockwise. Receiver starts slightly in.

Playing out of the loop
Play with jump shot
On signal exercises turn

VARIANT 2:
Ball is played around clockwise. Players cross diagonally. Receiver starts slightly in.

Playing from the run
Play with jump shot
Turn on signal exercises

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Throwing up in a circle

All players stand in a circle.
The ball is passed to the person next to you.
- with one ball
- Add one ball at a time
The ball is passed to the person next to you but skip one player (uneven number of players).
- With one ball
- Add one ball at a time
The ball is played randomly to someone, pay attention to eye contact.
- With one ball
- Add one ball at a time