Handball drills for technique throw

• Make 2 teams
• Each team in a square
• Big ball in the middle
• Each player has a ball
• Try to get the ball over the opponent's line

• Vary ball in the middle:
  • Big ball, medicine ball

• Goalkeeper in goal
• Rest of the players have a ball
• Player stands on the build-up positions
• Picks up the ball and throws at goal
• After attempting a goal, sprint around the pawn to the sideline
• Sprint to the middle line, fetch the ball and join the other sides
• Middle li/re high li/re middle li/re low diagonal bounce free

• Goalkeeper in goal,
• Rest of the players have a ball.
• Players stand at build-up position
• LO: jumps with both legs over the racks and throws at goal
• RO: first do the speed ladder and throw at goal
• After attempting to get the ball and connect other sides again.
• Mdden- li/re high-li/re middle- li/re low- diagonal-bounce- free

• Goalkeeper in goal
• Rest of the players have a ball
• Player stands on the build-up positions
• Picks up the ball and throws at goal
• After the attempted goal, sprint around the pawn to the sideline
• Sprint to the middle line, then fetch the ball and join the other sides.
• Middle li/re high li/re middle li/re low diagonal bounce free

1. CORRECT ROUND

• LH plays to LO
• Takes position deep in the corner
• LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
• In each hoop/bicycle tyre 1 foot.

2. LO ROUNDS

• RO plays the ball in the run to LO
• LO opts:
  • A-B-1 (or left past the pylon/defender)
  • A-B-2 (or right past the pylon/defender)

3. RO ROUND AFTER

• LO passes the ball to RO
• RO elects:
  • A-B-1 (or right past the pylon/defender)
  • A-B-2 (or left past the pylon/defender)

• 2 teams bring up the ball from the centre line
• Around the pawn
• Finish on goal
• First without a defender, then with one defender

• Two players line up in the middle of a handball half (nr3 and nr5 on the picture)
• The other players divide themselves against the pawns.
  • The first player has the ball and plays it to the one in the middle (nr 3) and starts running
  • The player who started gets the ball back and passes it to the other player (nr5) in the middle
  • The player goes around the pawn and joins the other group
  • At the moment the player in the middle (nr 5) is in the middle.
  • Receives the ball starts at the other side
  • The next player starts running and receives the ball
  • He passes the ball to the other player
  • In the middle (No. 3), another player starts running and the exercise is repeated.

• Outside left plays the ball to the goalkeeper and starts a break run
• The outside right plays the break and also starts a break
• The goalkeeper runs the second break
• The left outside finishes the break and switches to the defence to stop the right outside.
• The outside right goes into the 1v1 duel
• The outside right finishes

• The corner player plays the ball to the goalkeeper.
  • Both the corner player and the centre forward start to break.
  • The corner player runs in and the centre forward runs out, towards the pawn
• The goalkeeper plays the ball to the centre-back
• The centre-back passes the ball to the corner player, who crosses in
• The corner player passes the ball on to the forward
• The midfielder finishes

• Players spread out in all corners
• A goalkeeper stands in each goal
• The blue players break out and finish on goal
• The goalkeeper grabs the ball as quickly as possible and throws a break out for the red players
• Red players break out and finish on goal
• The goalie takes the ball as quickly as possible and throws a break out for the blue players
• etc.

• Group in 2 rows (LO and RO)
• 1st LO without ball
• 1st RO plays ball to LO, LO shoots at goal
• 2nd LO plays ball to RO, RO shoots at goal

Also useful to play the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

• Divide into 2 teams and place in a circle 1.5m apart.
• Team 1 has a ball and team 2 has a ball.
• The balls start with the players opposite each other.
• Both teams play the ball around and try to catch up with the other team's ball.