Handball drills for technique throw

• Centre plays ball to set-up, set-up starts in direction of corner and corner comes running in.
• The set-up plays the ball near the sideline to the corner player, who presses between 1 and 2 and plays the ball to the centre.
• At that moment, the set-up passes behind again and receives the ball from the centre, finishing on goal.

• Bringing the ball up in teams of 3 (left formation, middle formation and right formation) and scoring the goal on the other side.

• Bring up the ball in 2 teams from your own 6 meter area.
• On your own half of the field you encounter 1 defender (stays only on this half of the field).
• On the other half of the field you encounter 2 defenders, but you also have a circle runner offensively.

• Red brings the ball up to the other side and tries to score.
• Pairs start from the back line.
• As soon as red makes a goal attempt, green may start to score a breakout at the opposite side.
• Red defends back.
• When green has taken a goal they have to go back to defend the other two red players.
• These have of course started at the moment that green has taken a goal attempt.
• This exercise can continue in a flowing way, because the players keep coming back to their own side.
• You can do this on time (which group has scored the most goals?) or you can choose who has scored the most goals.

• One person on the left side of the pitch (can also be another position) and this person has to shoot as many balls at the goal as possible within 1 minute (or longer).
• The rest of the players collect balls and one of them plays the balls to the ball.
• Shooting the link-up in succession.
• Keep track of how many times the player has scored.
• When you have shot, you must walk backwards to your position. Keep changing until everyone has been there.

Variation:

• Different ways of approaching (i.e. slightly inwards or outwards etc.)
• Different shots (underhand throw, bend throw, out of the way, etc.)
• Use more than 1 position

• Green passes 2 - 1 - 2 and shoots at goal.
• After throwing on goal you are handball
• 3-1-3 and shoot at goal.

Also useful for playing into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

• Green passes 2 - 1 - 2 and shoots at goal.
• after throw on goal you are handball player, after handball you are goalie
• 3-1-3 and shoot on goal.

• balls all at the center line
• They make 2 teams.
• They all stand in 1 of the 2 corners.
• Then you bounce a ball and they have to move to the goalpost and sprint to you.
• Then you can for example roll the ball away, bounce it.
• Or just hold it and see who gets it first.
• What I often do when 1 person is left, then I let that person catch the balls and keep indicating

• Penalty's also called penalty throw.
• Make sure the foot is not on or over the line and that they leave it there.

• Corner passes to bowl,
• box sets and passes to play,
• play runs in and finishes at goal.

• Players stand in a line with the ball.
• the one in front jumps off the bench goes backwards around the bench and throws at goal.
• the other row joins

• same with defender

Stand in a large circle.

1. Start with one ball.
   • Play around clockwise at pace.
   • Add one ball at a time.
   • Whoever drops the ball has to do 10 push-ups.
   • Also play around counterclockwise.
2. Player A has the ball.
   • Player B starts inside and gets the ball from player A,
   • Player C starts in and gets the ball from player B etc. etc.
3. If 2.
   • But.....
   • When player A has passed the ball to player B
   • player A runs clockwise as fast as possible outside the circle back to his / her position before the ball arrives back there.
   • Player A plays to player B again and when player B passes the ball to player C, player B runs as fast as possible clockwise outside the circle etc. etc. with player D, E, F, G etc. etc.