Handball drills for technique throw
- divide players among the pawns
- player 1 runs straight ahead but plays the ball off to the right collapsing player 2
- player 2 also runs straight ahead and plays the ball off to the right
- make it more difficult by playing 2 balls at the same time (start opposite each other)
- change direction during the exercise
- pass with a bounce
pay attention to timing start/finish
![drawing In run throw and different run path than ball path](https://www.yoursportplanner.com/en/uploads/dt_images/8419997a91ece95924f808f2570bde94bdb7992bf78be.jpg)
- Tjoek throwing - short arm.
- Rounding goal. Pawn in goal.
- Sprint back - turn off where to run past.
- Bench upside down - keep balance until it's your turn again
Attention on throwing with short arm and rounding stretch throw.
![drawing Throwing with short arm](https://www.yoursportplanner.com/en/uploads/dt_images/82997aea985ac65c8da423094b8f0a96ef0b3d44296a8.jpg)
- 1 person on right buildup, 1 person on left buildup.
- Overplaying at pace, one builder catches the other builder and rounds with a jump shot high.
- Finish in front of the 9 meter line.
- Variation: add a defender.
![drawing Retrieving builders and shooting from distance](https://www.yoursportplanner.com/en/uploads/dt_images/829767404efb751ca2a47ea6b38a99902ddc7b91daff6.jpg)
- 1 player on the right buildup and 1 player on the left buildup.
- Overplaying at pace, one builder stops the other builder and rounds with a jump shot high.
- Finish in front of the 9 meter line.
- Variation with one defender added.
![drawing Retrieving builders and shooting from distance](https://www.yoursportplanner.com/en/uploads/dt_images/82680098744e5df6aafddf30ebd8109180af594607fe6.jpg)
- Left on the center line plays the ball to the incoming left corner
- Left corner plays the ball to the left center line who has now run to the 9 meter line.
- Left center line plays the ball backwards to the incoming left corner player.
- Left corner player plays the ball to the right build-up player who has started in.
- Right build-up player rounds on goal within 6 seconds.
![drawing Starting up and replaying](https://www.yoursportplanner.com/en/uploads/dt_images/822025eee85cca50d1025e1d03b9a02e8d17a0791e89f.jpg)
- Across half a playing field there are a total of 12 caps in two different colors.
- Each player starts at a cap of their choice; if a player has the ball, they play it to someone with a different color of cap.
Each correct play scores a point.
How many points can be made within a minute?
How many points can be made within a minute?
- Ball may not return to sender
- Extra ball in play for pace
- Ball carrier must be/maintain movement
- Group divide-> mutual competition
![drawing Interplay in motion](https://www.yoursportplanner.com/en/uploads/dt_images/8198364783a84318e5e810bff3f0907d1ab6c5e167069.jpg)
- Rounding from the build-up position
- After playing the starting corner
![drawing Rounding on target buildup position](https://www.yoursportplanner.com/en/uploads/dt_images/8134872e6be9cc695b49c9cfb8b793814c84390ed67f9.jpg)
All players will shoot at the goalkeeper from all positions
- Left corner all players shoot in the far corner -high or low-, then free shoot as long as possible waiting and watching what the goalkeeper does
- Left build-up, everyone shoots high, left or right doesn't matter Everyone shoots low, left or right doesn't matter
- Center free shoot each time you shoot somewhere else.
- Right buildup, everybody shoots high. Left or right doesn't matter. Everyone shoots low, left or right doesn't matter
- Right corner all players shoot in the far corner -high or low-, then free shoot as long as possible wait and see what the goalkeeper does
- Divide players into 2 groups
- A number of players stand in each corner
- The corner players take turns shooting at goal
- Get the ball and connect in the other corner
- Then build up positions
![drawing Corner Training](https://www.yoursportplanner.com/en/uploads/dt_images/81069aba55001a3cdc13a3f3bedaac4aa2b7f0e3bb52d.jpg)
- Divide group into pairs with 1 ball.
- Between players about 4 meters space.
Task 1:
- Player with 'open arm' in 90 degrees, aim at the chin of your buddy on the opposite side. Position the blue players on the drawing.
Task 2:
- Same as task 1 + 1 more meter between players. The player is in forward motion while throwing. Position of the red players on the drawing.
Assignment 3:
- Same as assignment 2 + 1 more meter between players. The throwing arm remains in equal position even if the ball is not there. Position of the white players on the diagram.
![drawing Overplaying with 'open arm'](https://www.yoursportplanner.com/en/uploads/dt_images/80998f7f607334f4af22ded9dc655f4c379a4e1062402.jpg)
- Corners cut after pass.
- Circle comes out, gets ball and goes back.
- Move to goal without ball!
![drawing Passing as a warm-up in attack](https://www.yoursportplanner.com/en/uploads/dt_images/805883d0c3506e83fcb29c739f16850a9ff0b4d5ab32d.jpg)
- Divide the group into two teams
- Team A on one side and Team B on the other side
- At the teams try to throw on the yoga ball
- If the yoga ball hits the bench of one team, the other team has won.
![drawing Aiming for yoga ball](https://www.yoursportplanner.com/en/uploads/dt_images/79797d3c0229f08723234c89f0d8a2c3d02f7566cec41.jpg)