Handball drills

• Ladder, then sprint to the side lane
• Push sideways at the cones
• Sprint between side lines, back outside.

• 2 ladders opposite each other,
• 2 high cones in the middle (on the sides) between the running ladders,
• 1 pawn with a hockey cap in the middle between the running ladders.
• From behind the ladders 2 players start at the same time;
• walk down the ladder,
• then to the side around the pawn and back to the pawn in the middle,
• The first one to grab the vest wins.
• As soon as the jacket is taken, the next 2 players can start.

• hands
  • High (Right-to-left)
  • Low (Right-Left)
  • Free, 9 meter jump shot

• Two players sit side by side on 6 meter line facing the other side of the field.
• Trainer throws a ball from behind in front of the players.
• As soon as they see the ball they stand up and see who has the ball first.
• Finish on the other side.

Everyone a ball and bounce through 6 meter area. Doing different exercises:

• Bounce the ball through your legs every now and then
• Bounce the ball behind your back
• Try to catch the ball from someone else.
• Bounce on the spot, sit while bouncing, then lie down and then stand up again.
• Bounce with the wrong hand

Variant with the whistle:

• 1 whistle means bouncing with the wrong hand,
• To whistle twice is to pass the ball to someone you see,
• 3 whistles means bouncing the ball quickly to the touchline and back again.

• At the end of the training, have the two teams play against each other.
• Coaching them, but letting the game run.
• Pointing out the pressure they have to put on and connecting.

Basics:

• Knee lifts (skippings),
• Hopping,
• Connecting pass,
• Cross pass,
• Stretch Walk (Pencil),
• Hopping,
• Heels buttocks,
• Running jump and Long make.

Advanced:

• Handball,
• single-legged knee lifts,
• Ascending jumps,
• Trippling,
• Pendulum swing (horse walk).

• Everyone with a ball to bounce in a designated area.
• There are pawns, 1 less than the number of people.
• On YES everyone grabs a pawn as fast as possible.
• The one who remains falls off.
• Take away one pawn and try again.
• Who is the last one left?

• Throwing up in pairs.
• Move one step further apart and pass without a bow.

• 4 attackers 4 defenders.
• Fanatic defending against the man.
• Attackers have to pass, run free and look out for their opponents.

• Two teams. Per team 1 bounces and 1 walks with the ball.
• Throw the ball over to the one who was walking along without the ball.
• A new player becomes the one who runs along. The last one to run is the one who bounced first.

• 2 groups preferably of the same size and level.
• Pass the ball to someone of your own group.
• When you have passed the ball 10 times as a group you have won.
• You can do this multiple times and earn points.
• Or an assignment when you lose.
• You can vary with rules such as not playing the ball back to the person the ball came from.