Handball drills

• Two people sit side by side on 6 meter line facing the other side of the field.
• Trainer throws a ball from behind in front of the boys.
• As soon as they see the ball they stand up and see who has the ball first.
• Finish on the other side.

• Throwing up in pairs.
• Long piece easy,
• short sprint
• bounce over twice.

Two teams each on their own half.
Call out the name of a random player on the other side and then pass.

Variations

• introducing a neutral zone in front of the line
• shot variation
• Number of times compulsory replay

• Springboard on 9-meter line.
• Players are played and may then make 3 passes with the last pass coming in front on the springboard.
• Take off and shoot with jump throw at the goal.
• Watching:
  • Push off on the right leg,
  • push up,
  • arm position

• Two pairs lie next to each other and form a large circle.
• There is one catcher and one person who has to be caught.
• When this person lies down next to a pair of threes, he cannot be tagged anymore.
• The person lying on the other side of the trio can now be tagged and must get up and run as quickly as possible.
• When someone is tagged, he is the ticker.

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

• Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
• Bounce the ball through your legs once in a while
• Bounce the ball behind your back
• Trying to tap someone else's ball.
• Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

• Divide the group into 4 groups.
• Take a pack of playing cards and place them upside down in the field.
• Each group is assigned a card type (spades, clubs, diamonds or hearts).
• The group forms a row at his or her pillar.
• The one in front starts looking for a card. Found > take it back to his or her group. Wrong > leave it and return to the group. They take turns collecting the cards.
• The first one to find all the cards is the winner.